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Friends who incourage "cheating"
Does anyone else have those friends that say "Oh, why dont you just eat what you want today?" Or "One meal wont hurt"? Although i find it flattering that people think I've done well enough now that i should or could take a day off, its getting old. I take regular cheat meals and i eat whatever I want in moderation. I think…
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Military Spouses!!!
Are there any military spouses here? Lets be friends!!!
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Am i losing to fast?
I am hoping someone who has a similar situation might be able to give me some insight. In the last 40 days i have lost 13 pounds. In the last 17 days have lost six. I am set for 1.5 pounds a week at lightly active which is generous as i am a preschool teacher and i spend a good time sitting on the floor with littles. I…
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Calories from steps
If I select my activity level and I am allowed a certain amount of calories for it then why do I get even more calories for my steps?
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Use calories from steps or enter workout?
Today I went for a long walk on a hilly path. 200 minutes! I don't know if I should use calories from steps or enter the workout. There is about a 350 calorie difference. Usually I would go with the lower amount but I am BF and can't have to high of a deficit.
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Activity level
i am on maternity leave for a month. While at home I do not do much besides cleaning the house and keep up with my two year old. I get at least 4 hour long cardio sessions per week and 4 30 minute strength training sessions. What should I put my activity level as? As soon as I get back to work I will be walking about 5-6…
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30 Day Shred
What exercise do you select when entering your 30 day shred workout?
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No more fast food!
For the last couple of years fast food and large restaurants portions have been a huge problem for me! Eating out is such a convenience that I have relied on it to allow myself to be lazy and not prepare meals. Not anymore. For the sake if my family and my own health I am committing to no longer eating out. Has anyone gone…
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Nursing mothers
Two questions 1) do nursing mom really have to consume extra calories for milk production of they are considered obese? 2) when eating exercise calories do those extra calories count as nursing calories or does one still need to eat the extra calories for nursing?
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Return user looking for buddies!
Several years ago I dedicated myself to MFP. With what I learned I went from 260lbs to 180! I have since been married and I have just had my second child last month. With my first child my weight crept back up to 230. With my second child I remained very active and gained no extra weight. My husband will be home from Ft.…
