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Losing weight but not pants sizes?
Just wondering if anyone has lost 30+ pounds and didn't see a change in their pant size ? I've already lost 26 pounds and have seen a drop in my pant size but I just feel like I've been in size 11/12 forever. I'm currently 162 pounds and have a goal of 128 pounds so another 34 pounds to go
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Goal outfit?
anyone ever buy a goal outfit or pair of jeans you're hoping to fit into at your goal size? I'm 24 pounds away from my goal right now but honestly I have no idea what size I'd be when I got there. I feel like my thighs hold me back in achieving the size I want to be but I'm hoping they shrink down. I'm currently in a size…
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What is considered a cheat?
Is it still cheating if it fits in your calorie deficit or does it require going over? What about junk food and candy?
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TMI: mirena and shark week!
I'm pretty well still steadily losing but my question is for weight losers who have mirena. Do you find during shark week even though you aren't flowing you still get the other side effects like cramps, bloat, weight gain etc? I didn't lose anything last week and I think it's why. It's not my eating or how much I'm eating…
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When to do cardio?
Im a 30 year old mom of 2, im 5'4 and current weight is 164lbs and have a goal weight of 128lbs so I want to lose 36 pounds. I go to the gym 5 times a week and mainly do weights and things like squats etc. I usually do about 5-10 minutes of cardio each time I go to finish off my work out. I know that weight is lost in the…
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Food weighing
do you weigh absolutely everything that goes into your mouth? I'm picking up a food scale this weekend as I'm finding that my pounds are starting to come off 1 at a time each week now and with 37 more pounds to lose ( currently 165lbs) I want to speed things up at least until I've got maybe 10-15 left to lose. I think I'm…
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Hitting your macros
how important is it to hit all your macros 100% every day? Are there ones that are more important that others? I try to get as close as I can but its not always easy. I've got 38 pounds to lose so I'm focusing for weight loss
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How to best utilize my time at the gym
im a mom of 2 and run a home daycare until 5pm Monday to Friday. I go to the gym 4 times a week for an hour each time. I normally do the fit fix at my gym which is the 9 strength training machines and usually about 10-15 minutes of cardio. I am still losing weight weekly but just wondering if I should keep doing what I'm…
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Logging my exercise
i work out 4 times a week at the gym. I go to goodlife fitness ( canadian) I do the fit fix which is the 9 machines but unsure how to log them into my daily exercise on MFP. Any help? Also I'm trying to figure out a way to help burn more calories in a day too any suggestions?
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Going from My heaviest to my goal
I'm a 30 year old mom of 2 and when I was 8 days overdue with my daughter I stepped on the scale at the office and it said 198lbs! Now I know what you're thinking " but you were super pregnant" yes I was and 1.5 months after my daughter was born I had only lost 10 pounds! I was super unhappy with myself and very unhealthy,…
