Logging my exercise

GeddesFit

i work out 4 times a week at the gym. I go to goodlife fitness ( canadian) I do the fit fix which is the 9 machines but unsure how to log them into my daily exercise on MFP. Any help? Also I'm trying to figure out a way to help burn more calories in a day too any suggestions?

kindrabbit

I log my weight training sessions in MFP. I use the 'cardio - weight training' option but I amend the number of calories to half of what MFP says it should be (I figure I'm only actually training half the time I'm working out and resting or setting up for the rest of the time)

To help burn more calories during the day I just make sure I walk a little further. I might add and extra loop to my dog walk or park at the far end of the car park at the shops. I'll run up the stairs rather than walking. I might even go up and down twice for each trip I need to make upstairs. Every little helps!