GeddesFit Member

Sorry guys I have terrible body image issues and I can't help it. The scale is dropping and I am losing inches but can't seem to get into smaller pants and it's frustrating.

Mine is Greek yogurt with fruit and granola omg. Can't get enough!

Mmmmmm mayo fries!!

This girl is disgusting. Being overweight is hard and it's even harder to get everything together to start losing weight ( knowledge, courage, ability etc. ) this isn't the way to motivate someone. This is just wrong wrong wrong.

I've been going to the gym for 3 months now and I've lost 32 lbs and I do weights 3 times a week. Eating at a caloric deficit is all it takes. I want to tone and shape so I'm doing weights with a little bit of cardio as well

❤️ the contra code! I log like 99.9% of everything and almost 100% of the time I stick within my calorie deficit but I just didn't know what everyone's consensus on cheating was

I'm about 15-20 mins away from you.

I'm east of Toronto ! Small town called Woodstock

American portion sizes are larger I've found whenever I visit I always share a meal lol

I'm 5'4 originally 188lbs but down to 156lbs with another 30ish to go.

Exactly!!! Feel good about yourself if people are noticing enough to say something!

Weight loss isn't something you should be ashamed of. You should be proud you're taking the steps to change your life and you're doing it! I know I feel proud and don't care what other people think. I'm putting in all the hard work to get the results I want and I know it's no laughing matter. People are going to tell you…

Clean eating is all you need. Fruits veggies lean meats nuts and whole grains. Stay away for prepackaged "100 calorie snacks" they are disguised junk foods. Also read labels and make sure you are checking its portion sizes. Enjoy things you like once in awhile in moderation and use MFP :smiley:

Only 5 weeks off?? That's crazy. That's why I love living in Canada. We get a year off paid. But I feel your pain. When I had my first I lost all the weight the day he was born and another 12 pounds after that. I had my daughter 4.5 months ago and after she was born I only lost 10 pounds and I gained twice as much with her…

Or pitch the pop and just drink the rum! Like a pirate!

Bio oil! It's helping to fade mine. I just had baby #2 4 months ago and I've also dropped 32 pounds since that too.

I find I go through phases where I'm more hungry at night so I just eat a lighter breakfast and lunch so I have more calories for at night time. It's extremely extremely rare that I go over my 1200 calories in a day and if I do it's only by a little bit.

Thanx! Exactly what I wanted to hear! :smiley:

Whatever I find healthy that fits my allowed leftover calories. Tonight I'm having a prepackaged portion of brookside chocolate covered fruit (90 calories per pack) some nights I just have air and water lol

Find a BMR calculator online and find out what that is. You need to eat fewer calories then your BMR to lose weight. Shorter people have lower BMR's which means all weight loss usually takes place through activity and exercise. So for example if your BMR is 1300 and you are eating 1200 calories a day you only have a…

I'm on a 53 day streak right now. I started my account when pregnant with my daughter weighing in at 200 pounds. I only lost 12 pounds post pregnancy and am currently at 160 pounds as of this morning !

I weight train 4 times a week and am still losing about 2 pounds per week.

I eat low carb just because I choose to. As long as the weight comes off I don't really care.

Try adding fruit and granola to your yogurts. It's super yummy

I'm saving my money up to go on a big spree once I hit my goal weight. Until then I plan to buy no more clothing. Not sure how I'm going to manage as the sizes come off but I work from home so I mostly currently wear lounge pants that can easily be made tighter and I have maxi skirts etc for the weekends

I never weigh spinach as its so low in calories I don't feel like it matters

It sucks. I'm mostly wearing stretchy stuff right now because I don't want to be discouraged or anything but I do have a ways to go yet. I'm losing the inches too and I'm toning. I hit the gym 5x a week so I know that there is changes. I took pics about 2 weeks after starting and took them again yesterday and compared them…

I wish we could pick where it came off lol. I did take measurements and have lost almost 8 inches off my arms, thighs, waist , hips, and chest. I just want to get to a size 6 or 8. I just hope these thunder thighs will let me. Lol

How much do you currently weigh if you don't mind me asking ?

Reward yourself with shoes instead :smile: