TMI: mirena and shark week!

GeddesFit
GeddesFit Posts: 75 Member
edited November 23 in Health and Weight Loss
I'm pretty well still steadily losing but my question is for weight losers who have mirena. Do you find during shark week even though you aren't flowing you still get the other side effects like cramps, bloat, weight gain etc? I didn't lose anything last week and I think it's why. It's not my eating or how much I'm eating or how I'm measuring or weighing so please do not suggest that I'm doing something wrong that way when i haven't changed a thing and just didn't lose last week. Just wondering who else experiences that same thing??

Replies

  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    I have a mirena, and yes I still retain water/cramp/etc. during shark week.

    Weight loss will not be linear - if you're eating at an appropriate deficit, you will still see a steady loss over time. Just remain consistent and don't get discouraged if you are not losing for a week or 2. It will come off.
  • GeddesFit
    GeddesFit Posts: 75 Member
    Thanx! Exactly what I wanted to hear! :smiley:
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