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Hello 👋
Hello, all. Add me! Getting back onto MyFitnessPal! Trying to get used to what seems to be a new format ;)
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Quick Question
Why do some people choose not to eat back their calories lost during exercise even though they are on a diet consisting of a caloric intake based on their exercise?
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Where do you guys stand on this debate?
I keep seeing that organic is better for you versus non-organic for obvious reasons.i.e pesticides but is it so serious that some foods should under all circumstances be eaten organically or are certain people blowing it out of proportion? Just curious.
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Anyone enjoy this?
I have been hearing quite a bit about HIIT lately. I tried a variation on the elliptical this morning and I LOVE the fact that it keeps me engaged throughout the entire workout. Anyone done a HIIT program long term and enjoy it?
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So...yeah...
Good morning, MFP members! I hope all is well on this Tuesday! WARNING: I AM a rambler
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Oops!
Hey, guys! I just began my exercise and dieting this morning. While logging my calories I accidentally entered the wrong amount for a snack and I can't for the life of me figure out how to change them. I see where I can edit my entry but it won't allow me to click on "calories" to change them. 169 calories is a heck of a…
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Starting new diet and exercise routine!
I start my new diet and exercise routine tomorrow! Exercising intensely for energy and dieting to lose 15-20 pounds including stubborn belly fat! Should meet my goal by mid November. Thank you again to those who have wished me luck thus far! So excited!
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Looking to lose at least 15 pounds!
I have recently gained 20 pounds within the past year. I just realized it about a month ago. I think I began to slow down after school and that was the reason because I haven't noticed a change in my eating habits. My tummy is my issue! This is only one of the goals I hope to achieve and I am counting it as my short term…
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New to My Fitness Pal
Hi, my name is Raleighzia. I am mostly exercising to getting energy back and lose 15-20 lbs. I have been very lethargic and lacking focus for the last five years and I just don't know what to do anymore. From doctors visits, vitamins, and less strenuous exercise I'm at my wits end. I'm ready to give it another go and stick…
