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New goals, motivation and support (female)
So i started loosing weight january 2016 i was approx 13 stone 1 or there about. I am now around 9 stone 7 but i try not to weight to regularly as i did get rather obsessed. I have body weight scales and while i know they are not 100% accurate i use them the same time of day in the same square on a flat surface of my…
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Dissapointed in myself
Im so pissed at myself. Ive lost 3 and a half stone iver a year but the past 2 weeks ive put on a few pound I have selective eating disorser and eat very little that is actually good for me. I seem to have lost my ability to limit my self and control my portions. Ive been put on topiramate for migrain prevention and told…
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Honestly what do i need to do!
Simce january i have gone from 13stone 1 to 9 stone 7. But i feel i look like crap. I know i need to work out more but the gym is a hard no for me... What exercises should i be doing do i need cardio or hiit. And do i need to lose more fat i am arpund 23.5. % at the mo.. Ive had 3 kids and my lower midsection skin is not…
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Female 3 Stone loss
Would like to lose another 7lb and work on my fitness and muscle
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At least 2 stone to lose
I'm 12 stone 13. I did get down to 12 stone 5 but I went on the contraceptive pill and for 6 weeks had bleeding.it's left me terribly week and falling asleep for 2 to 3 hours midday. I'm going to the doctor tomorrow I suspect it's anemia from the bleeding. I need to get a wriggle on and get back to where I was. I felt…
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Lost cause..
Lost my motivation 2 weeks ago Have put on 3lb. And have absolutely no energy. Been trying the contraceptive pill and it caused a 6 week long lady time. How can I get back on track...what's good day burning exercises.
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Eating disorders
Hi there. Im overweight.slowly I'm losing it and excersisng daily. I Have selective eating disorder. Certain textures or even thought of certain food makes me physically be sick. Now I know veg is important but for me it's awful. I thought if I blend it to a mash like consistency it would be easier for me to stomach. I can…
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Fallen of the wagon please help
Oh my goodness. Saturday was my birthday party and I drank a lot of alcohol.I then came on my period and ate a ton off party rings yesterday.then today I had a big bar of galaxy chocolate.I actually feel reallycrap physically and emotionally because of this... My aunt flo is incredibly painful but I will do a gentle…
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Exercise bike
How fast in km should I be going and for how long How many calories burned is good?
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Mental healthand being healthy
I need to lose weight im 5 foot 7 and around 13 stone. I've had 3 kids and was bed bound during my last pregnancy. Thing is I suffer with mental health problems and take medication daily one of which is an anti psychotic...all of those type of meds do not help when it comes to weight loss. I also have selective eating…
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New and got a long journey ahead
Has my third and last baby 8 months ago. With the pregnancy I had diabetes and was bed bound with blood pressure and heart problems. I was 15 stone 7 at the end of it...I'm 13 stone now and trying to just eat less and better and workout every day. How much cardio should I do daily and at what pace in km per hour on my…
