-
Protein pancake recipe Needed
i wanna read different protein pancake recipes you all may have. I wanna keep it fairly basic, but also fun to eat. Tips and methods are welcome :)
-
CHEST DAY!
Chest day 8/6 Incline DB press: 105 for 8 110 for 6 115 for 5 x2 Burned out with 80lbs pre-made barbell for 20 Weighted dips for lower chest: 90lbs for 12 x2 115 for 8 x2 Body weight for 20 Flat DB press: 100 for 8 x2 100 for 7 Burned out with 80lbs pre-made barbell for 15 Bent over pec fly machine: (Normal fly machine but…
-
Cheesy BBQ chicken dip
I just wanna share this simple masterpiece I am currently eating. So grilling up my chicken I realized, I really don't want bland grilled chicken right now. Feeling in the mood for BBQ chicken dip it dawned on me.... Cheesy BBQ chicken dip, duh! Took out my magic bullet, cut up the chicken and added BBQ sauce to mix it…
-
One bad deadlift rep!!!
okay guys, I could really use your knowledge on this one. So about 10 days ago I was deadlifting. Usually I can go up to 455 for my last set for one. Having a great workout I went for 455 twice, thus allowing my form to cripple. I felt it immediately, my back tightened up. Since then I've neglected the pain and just used a…
-
One bad deadlift rep!!!!
okay guys, I could really use your knowledge on this one. So about 10 days ago I was deadlifting. Usually I can go up to 455 for my last set for one. Having a great workout I went for 455 twice, thus allowing my form to cripple. I felt it immediately, my back tightened up. Since then I've neglected the pain and just used a…
-
Dropping weight too fast
so I titled this post "dropping weight too fast" bc over the fast few weeks my diet and exercise program has been great, but I can never get the "appropriate" amount of calories in each day, thus I tend to go from 188 on Mondays to around 184-185 by Friday. Usually Saturday or Sunday I definitely enjoy myself with eating…
-
Today has been great!!
Today has been really good. I hope everyone's day is going just as well. Little summary: today I landed a really good job with a great company. Needless to say, my workout that followed was awesome. Today was chest and finished up with triceps. I'll post the workout soon on the fitness and exercise page!
-
Today's legs workout!
Today's leg day 8/5 Squats 135 for 10 225 for 10 315 for 5 335 for 5 355 for 1 365 for 1 Barbell lunges 135 for 8 each leg x2 155 for 8 Romanian deadlifts 135 for 12 x3 Leg raises 150 for 12 x4 Leg curls 130 for 10 x4 Calve raises on machine 190 for 15 x4
-
Today's back workout!
Tuesday 8/4 Back workout: 4 sets of wide grip pull-ups to failure 20 16 12 8 Dumbbell rows 120 for 8 x2 130 for 7x2 Bent over barbell rows reverse grip 135 for 15 225 for 6x3 135 for 12 Seated row machine 180 for 15 270 for 10 x2 320 for 7 Close grip cable pull downs 180 for 12 160 for 12x2 140 for 13 Wide grip lower lay…
-
More friends needed!!!
i would like to add more friends to keep me motivated and on track. I'm new to this app and would like to start communicating back and forth with people who are equally motivated to exercise and eat healthy!
-
Shoulder workout today
Monday 8/2 Shoulders : Dumbbell shoulder press 100 for 6 x2 110 for 3 Standing barbell shoulder press 135 for 8 x2 155 for 5 185 for 3 Incline hammer raises 35 for 7 x2 40 for 6 x2 Seated DB side raises 30 for 10 35 for 8 40 for 6 x2 Incline rear delt side raises 20 for 10 x4 Side raises on machine 4 sets of 12 on 70 lbs…
-
Intermitted fasting
intermitted fasting is something I learned about while at school at Arizona State University. My roommate and I were very much into staying fit, eating healthy, and tracking progress. We liked to try different methods of dieting out, and this is one aspect I took interest in. My goal is to fast about 15-16 hours minimum…
