CHEST DAY!

brian_m22
brian_m22 Posts: 23 Member
edited November 22 in Fitness and Exercise
Chest day 8/6

Incline DB press:
105 for 8
110 for 6
115 for 5 x2
Burned out with 80lbs pre-made barbell for 20

Weighted dips for lower chest:
90lbs for 12 x2
115 for 8 x2
Body weight for 20

Flat DB press:
100 for 8 x2
100 for 7
Burned out with 80lbs pre-made barbell for 15

Bent over pec fly machine:
(Normal fly machine but leaned over for upper inner chest)
80 for 12 x3

Regular pec fly machine:
90 for 10x3

Lower chest cable flies:
40 for 12 x3

Upper chest cable flies:
35 for 12 x3

Over head rope extensions for triceps:
67.5 for 10 x3

Push-ups:
15 reps for 3 sets

Replies

  • brower47
    brower47 Posts: 16,356 Member
    Have people's walls stopped working? What is with this epidemic of people posting their personal workouts in the forums?

    It's not just you, bro. Why is this suddenly an okay thing?
  • Rage_Phish
    Rage_Phish Posts: 1,507 Member
    thank god i got this information
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Can I play too?

    54d.jpg
  • DavPul
    DavPul Posts: 61,406 Member
    what day is leg day? i been waiting here all week for leg day
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited August 2015
    DavPul wrote: »
    what day is leg day? i been waiting here all week for leg day

    You've clearly never been to the gym bro...

    Every day is upper body day. :D


    OP thanks now I can go to sleep happy <3
  • brian_m22
    brian_m22 Posts: 23 Member
    Damn! New to this, I thought this section was to post this type of stuff. Haterade all around
  • mattyc772014
    mattyc772014 Posts: 3,543 Member
    Haterade lol pbj
  • Giolis
    Giolis Posts: 1,204 Member
    brian_m22 wrote: »
    Chest day 8/6

    Incline DB press:
    105 for 8
    110 for 6
    115 for 5 x2
    Burned out with 80lbs pre-made barbell for 20

    Weighted dips for lower chest:
    90lbs for 12 x2
    115 for 8 x2
    Body weight for 20

    Flat DB press:
    100 for 8 x2
    100 for 7
    Burned out with 80lbs pre-made barbell for 15

    Bent over pec fly machine:
    (Normal fly machine but leaned over for upper inner chest)
    80 for 12 x3

    Regular pec fly machine:
    90 for 10x3

    Lower chest cable flies:
    40 for 12 x3

    Upper chest cable flies:
    35 for 12 x3

    Over head rope extensions for triceps:
    67.5 for 10 x3

    Push-ups:
    15 reps for 3 sets

    Just my opinion but I think you're doing too many isolation exercises. You're getting a lot more from the presses and dips than the flies and extensions.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    brian_m22 wrote: »
    Damn! New to this, I thought this section was to post this type of stuff. Haterade all around

    Here is a good spot.

    http://www.myfitnesspal.com/blog/brian_m22
  • DavPul
    DavPul Posts: 61,406 Member
    brian_m22 wrote: »
    Damn! New to this, I thought this section was to post this type of stuff. Haterade all around

    we're not telling you NOT to post.....

    in fact, i'm beginning to enjoy these posts. please do carry on. but the comments you gonna get are the comments you gonna get.
  • DYELB
    DYELB Posts: 7,407 Member
    abdaf.jpg
  • SideSteel
    SideSteel Posts: 11,068 Member
    LOL'd pretty hard at the replies here.

    That's quite a lot of chest volume.
  • SideSteel
    SideSteel Posts: 11,068 Member
    Today I'm going to squat and bench and deadlift. If there's any time left I'll do the boring stuff. Ok glad I could share.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    SideSteel wrote: »
    LOL'd pretty hard at the replies here.

    That's quite a lot of chest volume.

    He likes the pump. Maybe even to a excess level.

  • DavPul
    DavPul Posts: 61,406 Member
    edited August 2015
    SideSteel wrote: »
    Today I'm going to squat and bench and deadlift. If there's any time left I'll do the boring stuff. Ok glad I could share.

    Squat AND bench on the same day? Y so much cardio?
  • hekla90
    hekla90 Posts: 595 Member
    I like posts like these! Something different than "omg. I don't know what I'm doing! I'm burning 1000 calories on the elliptical in 20 minutes but still gaining weight! Plz help!!!!!"
  • hekla90
    hekla90 Posts: 595 Member
    DYELB wrote: »
    abdaf.jpg

    Yesssss that video is a classic lol!
  • nossmf
    nossmf Posts: 12,067 Member
    I'm on a 3-week no-chest-day freeze per doctor's orders, so I'm living vicariously through you, bro.
  • DavPul
    DavPul Posts: 61,406 Member
    edited August 2015
    nossmf wrote: »
    I'm on a 3-week no-chest-day freeze per doctor's orders, so I'm living vicariously through you, bro.

    He did enough flyes for both of you
  • hamptontom
    hamptontom Posts: 536 Member
    SideSteel wrote: »
    That's quite a lot of chest volume.

    i'm embarrased to admit that when i read this, my mind drifted immediately to the "fishing for attention" pic.

    might be time to start dating again. :)
This discussion has been closed.

Categories