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Exercise Calories
I know I've seen people ask this before, so I don't want to be annoying, but I'm wondering if I should be eating my exercise calories every day or leaving some? Today I went out to eat so I ate all 600 of my exercise calories, but I'm not sure if I should be feeling guilty or not! :ohwell:
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43 Pounds down, Before and After!
Here goes nothing! This picture was taken exactly a year ago at my sister's wedding, when I ran across the dress today I tried it on for shiggles and I was very surprised when it was hanging off of me! Here's my first Before and After pic!
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Question about Losing Weight
Hey all! So lately when I enter in a new weight it tells me something about how I've lost more than 10 lbs and would i like to reset my fitness and nutrition goals. I click yes, but nothing really changes. I don't get it. Thanks!
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Friends and Support needed
Hi my name is Mandy, I started MFP a year ago but fell off the bandwagon over the summer and fall so I'm back on it now and the weight loss is going very well. I've been sticking to working out 6 days a week and to keep up my motivation I need more friends! I'm not saying I need someone to tell me good job every time I do…
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Mehhh!!!!
So I was at my gym today and I asked the trainer there a question about why I burn more calories one day then I do the next and just asking some basic questions, he asked me "How do you know how many calories you burned?" I said "I have the Polar heart rate monitor" And he said "That thing doesn't know how many calories…
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Whole Wheat Blueberry Pancakes!
http://allrecipes.com/Recipe/Whole-Wheat-Blueberry-Pancakes/Detail.aspx It's so yummy! 160 cals for 2 instead of the over 500 calories I was eating when I made two of my home made pancakes! Yikes! :happy:
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Weight Loss Question
Hi everyone! Let me start out be saying I fricken LOVE this site. My problem lately is that I have lost 21 lbs since Mid January, which is awesome but I feel a little bit like I could be losing more-maybe I need some advice. -I work out 6 days a week (burning about 500-600 calories a time cardio and strength training…
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Mexican Restaurant Question
I have a quick question/need some advice. My sister and I are going to a mexican restaurant tonight (El Loro) and I am wondering if I could get some advice on the best thing to eat there. I made sure I ate light all day so far and went and worked out so I have a good amount of calories to use up (about 1000) but I was…
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Running Shoes Question
I want to buy new running shoes this weekend. Anyone have any suggestions for their favorite brands? I don't want to spend a mint either! Thanks!
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Ouch!
Hi guys, I was wondering if anyone could tell me if this is a common thing: Today is my second day of Couch to 5K and it's going really well besides --holy crap my shins are sore! The fronts of my legs, the muscle next to my shin bone on each leg...so achy and sore. Is this normal? Does it go away with more training?…
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More Energy Here!
I have been using these three products to help with my energy and to ensure I get the vitamins I need every day! Check it out! Nutrilite Rhodiola Supplement: Helps increase mental and physical performance. Research suggests that it may also shorten recovery time after exercise by improving your bodys stress response…
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Question about tracking calories Burnt
Hi! I recently got a heart monitor that tracks my calories. I have a very active job so I decided to wear it to work today to see how many calories I burn at work. It turned out being 870!! So, my question is, should I track that as exercise? I already have my settings as Lightly Active. I don't know what to do!
