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Getting Up in the Morning
My biggest problem by far is getting up in the morning. I feel like of I could get up earlier I could do more to make myself lose weight. I work till around 12-1am so I get home late and I try to get up by 10-1030 but I ALWAYS end up sleeping till 1230 (despite multiple alarms). The days I do manage to get up I end up…
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Heart Rate Monitor an Calories
My bike says 98 calories burned, heart rate monitor says 221. Which is correct?
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Win 1000$ - I Need Help!
Hey guys, My gym in my town is having this biggest loser competition where the winner gets 1000$, year long membership and 12 sessions with a personal trainer. I want to win. Starting Sept 30th whoever can lose the most weight (% of weight lost) wins. What are some tips you can give me to help me lose more weight? Like…
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Eating at Night
I'm a night owl, I don't sleep till the early morning. Should I not eat after a certain hour? Or just a certain amount of time before I sleep?
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Coffee
I'm addicted to energy drinks, been clean for 2 weeks but I feel like I need a pick me up still. I had a coffee this morning (black) and I feel like 100 bucks. I've read some articles saying it's healthy to drink a certain amount of coffee each day. I was wondering if anyone could provide me with a little more info. I hate…
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How can I eat more?
I reached 1000/2300 calories today, how can I eat more? I was stuffed at dinner I didn't finish it all.
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How can I eat more?
I reached 1000/2300 calories today, how can I eat more? I was stuffed at dinner I didn't finish it all.
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Heart Rate Monitor
How accurate are heart rate monitors when they tell you how many calories you burned?
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Packing a Lunch
What are some good things to pack for a lunch while at work? I don't have a fridge or a microwave, and I want to avoid sandwiches. Suggestions?
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On The Edge
I've been logging on the past few days and I've been thinking man after work tonight I'm gonna start working out. I've already cut out some bad habits (not all, but rest assured still working on it). I was just wondering, what can I do to motivate myself after work? I mean I get pretty stressed and never feel like I have…
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Energy Drinks
I was wondering if anyone had any tips on getting off of energy drinks. It's a bad habit and a big part of why I drink them is because if I don't i go into a vegetative state (I think part of this is in my head much like how smoking "calms your nerves," when in reality it destroys them.) I'd rather not rely on drinking…
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Help Me Lose 100lbs
My names Joshua. A little over a year ago I weighed around 160 lbs. I'm now almost 240. I want to lose 100lbs because I don't fit in any of my clothes, I have no energy, and I want my sexy man-bod back. Okay, fine so I didn't have that sexy of a bod to begin with but at least my pants fit me.…
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I Need Help
Gaining 100 lbs in a year is really starting to get to me. I have no energy and I'm addicted to energy drinks. Sometimes I drink 5-6 in a day. I really want to start losing weight again but I feel like if I can't quit the drinks, there's no way I'll be able to do it. If anyone has any tips to get motivated to not drinking…
