How can I eat more?

joshuakcaron
joshuakcaron Posts: 343 Member
edited November 2024 in Health and Weight Loss
I reached 1000/2300 calories today, how can I eat more? I was stuffed at dinner I didn't finish it all.

Replies

  • dinosaurparty
    dinosaurparty Posts: 185 Member
    edited September 2015
    ...I feel like you may not be measuring your calories right. Are you weighing everying with a food scale?
  • j6o4
    j6o4 Posts: 871 Member
    If you are already using a food scale to weigh your food, then I would switch out some low calorie high volume foods for some low volume high calorie foods.
  • oxlisaxo91
    oxlisaxo91 Posts: 67 Member
    edited September 2015
    If you are really struggling to get the calories needed I would suggest more calorie dense foods. Nuts, spoonful of oil, add butter to your veggies, load up a sweet potato with dinner. Oh the options! I struggle to eat under my calories :(

    If you opened your diary we could have a closer to look to critique :)
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