-
Wheat Belly
I'll be starting Wheat Belly tomorrow and I was looking for other users who follow grain free and/or low carb lifestyles for support and ideas on meals. In addition, I have PCOS and I'm trying to manage it more successfully with this diet change, along with activity and (hopefully less) medications and supplements. Feel…
-
Night shift crew.
How do you manage your eating patterns when working nights? In the past, I would work and eat all night to stay awake. I will be switching back and forth between nights and days and I need to watch my intake.
-
Cookbook go to.
Any favorites? I like having books in my kitchen, and the last two books I bought (Against All Grain and Primal Low Carb) were okay but did not meet my expectations because of how many high reviews they received. Now, for individuals attempting to get away from grains, yes, they're wonderful resources, but some of the…
-
Truvia and Erythritol
On MFP they're counted as 3 carbs a packet, but it's excreted primarily in urine. I was curious about this. If it still counts towards carb intake I'm going to cut them out; it's probably best to stay away from artificial sweeteners in the long run. Thoughts?
-
Fat bombs?
What's your favorite recipe? I haven't made any but I want to start making some.
-
Diet and excercise
What are you doing for your PCOS? What have you found to be successful with weight loss and/or management?
-
Wheat Belly Quick and Dirty from Wheat Belly Blog
Wheat Belly: Quick and Dirty Eliminate: All wheat-based products (all breads, all breakfast cereals, noodles, pasta, bagels, muffins, pancakes, waffles, donuts, pretzels, crackers), oat products (oatmeal, oat bran), cornstarch-based products (sauces or gravies thickened with cornstarch, prepared or processed foods…
-
New member
Hi, everyone, and thank you for accepting my request. I'm looking forward to getting to know all you! I'm starting Wheat Belly tomorrow in hopes of improving my health. I have a weight loss goal of 60 pounds. I hope that this lifestyle change and exercise will also help me with managing my PCOS symptoms so that I'll take…
