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when I binge, I REALLY binge..
I can go weeks at a time eating super healthy foods and in much smaller portions when I am constantly trying to win over my own motivation everyday.. but then i can go days in a row (like recently) where I have been eating and eating nonstop and very unhealthy foods. I do not understand how I convinced myself to do that??…
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how to-- with a potentially broken foot
I have a strong feeling a bone in my foot has been broken for a while, but it had went back "into place" and hasnt bugged me at all until the other day when I was jogging, I stepped on my foot wrong & now i am limping. I have a goal of losing weight (this month particularly) so I really need tips to help my foot or other…
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need advice on a plan & just some motivation tips
Hello, so.. I'm 5'4 & about 180 lbs. My birthday is June 5th, so I have about a month to really be serious and try to lose some weight. What are some realistic goals? Maybe losing 5-10 pounds? I ride my bike to my classes and I am going to do zumba ir jog for 20-30 minutes a day. The hard part is that I tend to binge eat…
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how to make myself like vegetables
I try to stock up on healthier foods to force me to eat better, but I can't get myself to eat salads alone. Im not the biggest veggie fan, any tips to make it more enjoyable to eat healthier and not be such a chore?
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quick question, does it make a difference doing 1 long workout ir multiple small ones?
Just wondering if it makes a difference if I were to do 3 ten minute workouts throughout the day compared to one 30 minute workout a day? I figure it'd still burn the same number of calories, but is one better than the other for weightloss?
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coffee coffee coffee
So I'm usually not a regular coffee drinker but this morning I feel like i really need some! I don't like coffee just black, but i also don't want to put too much sugar either. Any regular coffee drinkers that have some advice? How much sugar should I use or rather a healthier kind of sweetener?
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need tips how to avoid urges when you can't help but be around them
Since i live in my own apartment while i go to college and my fiance lives 1.5 hours away, it's easy to eat healthy and moderately when I'm by myself, but next week is spring break and we'll be camping together with some friends pretty much all week. I know there will be lots of unhealthy snacks (smores!!) And i have had a…
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Just looking for some advice
I'm 20 yo, 5'4 and 180 lbs. My goal is to get to about 130. I have a bigger stomach/muffin top and I have heard you can't direct where you lose fat from, but is there any specific exercise that would help with that? Any other weightloss advice welcome here too. ☺
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holding myself accountable, you should too!
Swore to myself this morning I would wake up, I'd do 30 minutes of a zumba video before I start my day, soo... that's what Im going to do! In no way do I feel like getting out of my pjs & into my without clothes. No matter what holds you back today, you still have your goals and those don't change when your mood does! :)…
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any views on the E factor approach for weightloss?
Just watched the presentation on e factor diet Says eating the right foods at the right TIMES of day will make you lose weight from activating more fat burning hormones at the right times. Would this just decrease bloating/water weight or actually burn fat away?
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I need to try something else to stop overeating.
Today was my fresh start, my "day 1" of this 100 day challenge to stick to my own goals. I was doing great all day, ate smaller, healthier meals that also taste good... but as soon as I get bored or something i automatically go for snacks. Chocolate and sweets and all of the above until my stomach is full even if I wasnt…
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Here I go again.
My name is Ali. Currently 180 lbs and ultimately want to be 130 lbs. I have tried so many times and I always end up binge eating chocolates, etc.. but I really want this. My 20th birthdays in June and i want to at least be around 160 at the least. no time for the gym, so I usually do cardio w/ music at home. Any…
