alipie420 Member

I ended up eating a bag of sun chips this night, but I did control my portion sizes and opted for healthier choices. JFT Saturday: 1. Drink my water 2. Jog 1 hr ✔ (already jogged for the day) 3. Stay in the green!!! No chips!

No more waiting for Mondays, or the perfect weather/conditions, I want to see results now!! JFT Friday Goals: 1. Drink 80 oz of water (fill my big water bottle 3x) 2. No eating JUNK 🤦‍♀️ (sweets or fried foods) 3. Portion control-- stay in the green!

Yes, already have an appointment in a couple of days, just taking it easy until then. I ride my bike no problem, but it doesnt really get my whole body moving. I know I'll probably not be able to really get the workout Im looking for, but Im not sure how long my foot will take to heal, so just wanted some other ideas.…

Love these ideas! Now i need to find some more recipes to sneak in veggies, lol.

Thank you all!! I will be visiting many different sites now to jot down some recipes to try out..

Thank you for all the advice, very helpful!! I will try some of the snacks you suggested and i will definitely have a plan! I will have to just write what i eat and have to log it later, can i go back on a previous day to add foods?

The first couple weeks or so of losing weight will be significantly more at a quicker pace because you are first getting rid of alot of water weight that is linked with your fat. So most of your 10 or so lbs lost was mostly water and not actually fat. Now that you are past that, you will start burning more fat which does…

5'4, cw 180 gw 130 but I have made smaller goals to get to the big one, the first one being to get to 160. I have started a "100 days" goal to keep it consistent and I am hoping by june 15th-ish I'll be 160. I'm barely on day 4 now, though! Lots to go.

Honey!! Haha im getting alot of good ideas here. My sister-in-law and her husband always have raw honey because he's a beekeeper! Haha i will be asking for some...

That's what I think I'll have to do! I just put what i (thought) was enough but I am not enjoying this. Haha i guess will just do some extra exercise today

Equal.. i have to remember that! Haha i know what you mean! Well, not personally but my cousin living with me always is making coffe and I cant really ask her advice on sugar though because she uses way too much. Haha thanks though :)

I have been sick on green tea with lemon since i started my healthy habits, but once in a while coffee is just what I need.

I used to just do an unmeasured scoop or 2 until I liked the taste, but I know I cant do that anymore!

I have tried stevia! Not the best taste but definitely should do the trick. I will keep my eye out for cashew milk too, i have heard a friend say they love it! Thank you

Thats what i was aftaid of, buying a sweetener that tastes gross to me. Haha

Thank you! The link really helped.

Great compared to yesterday! Went 300 cal over yesterday, but today I have 710 cal left because i fit in 25 minutes of zumba! :) Breakfast was a banana and green tea, lunch was tuna and shrimp and dinner was breaded fish with green beans. I feel great!

Because* Just thought it was a weird concept

It didnt f specify but I'm assuming the hormone Leptin that controls us feeling hunger. Still have to do more research but i was just wondering if anyone has heard of this method negate you eat the same foods you would normally, but sieben of what kind of fits they are, some are better in the morning, night, etc.

I feel like i already had the answer in mind, it always comes down to self discipline, which I need to work harder on. I will buy healthier snack alternatives and try not to resort to eating unless I am infact hungry. Just getting feedback helps alot though! I want to make healthy a habit. Thank you all!

Congrats on not giving into your cravings! I've had a particularly slow day. Only one class and home doing homework; These are the days I normally would totally pig out and today I am proud to say I have only ate tuna, breaded fish and sesame chicken with rice &vegetables. Met my MFP goals!

Just for today -- 1. I will stay under my calorie goal 2. So that means, I will not binge eat anything! 3. I will find better zumba videos to try tonight for at least 30 minutes.

I've tried so many times to actually be serious and I'm honestly just tired of failing myself and I need to learn better self-discipline. A great motivator I have is my cousin; she was more overweight than me growing up and now she has lost over 50 pounds and now is working on crossfit training. That makes me insist that…

I have tried a few Zumba routines from YouTube, but haven't found one i really love doing yet . I'll try that out though, thanks! :)

Thank you all for the advice! Definitely going to replace my chocolate with a lower calorie chocolate snack. Also, I will check out the Most Helpful Post. I also ride my bike alot rather than walk, but trying to find better zumba to get into. Thanks again for the support!

Congrats! You look great! :) What does your usual hour of cardio consist of?

Goals for the next 100 days.. -self-discipline! I always somehow forget all the reasons why I want this as soon as food is in my face. :/ - no over-eating.. especially very limited candy - i want to lose at least 20 pounds. Cw: 180 but my ultimate gw: 130 -exercise at least 3 times a week for 30 minutes I really really…