any views on the E factor approach for weightloss?
alipie420
Posts: 39 Member
Just watched the presentation on e factor diet
Says eating the right foods at the right TIMES of day will make you lose weight from activating more fat burning hormones at the right times.
Would this just decrease bloating/water weight or actually burn fat away?
Says eating the right foods at the right TIMES of day will make you lose weight from activating more fat burning hormones at the right times.
Would this just decrease bloating/water weight or actually burn fat away?
0
Replies
-
What are fat burning hormones?
0 -
Seriously Woo......eat what you want when you want within your calorie limit0
-
This makes absolutely no sense to me at all.. There is a ton of evidence that shows it doesn't make any difference when you eat. You just need to stay in your calorie deficit.0
-
MommyMeggo wrote: »What are fat burning hormones?
0 -
Because*
Just thought it was a weird concept0 -
MommyMeggo wrote: »What are fat burning hormones?
But Leptin- nor any other hormone or pill burns fat.
Only a calorie deficit does.
IMO, a food that causes us to be fuller for longer will keep us feeling fuller, longer, regardless of the time of day.
0 -
It's total malarky. People who spout dumb stuff like this are selling you an idea to profit from. The author alone is a real estate entrepeneur and knows there's a bunch of people trying to lose weight who have no or little knowledge on how physiology actually works.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
0 -
It helps me to know that I could eat 2000 calories in one sitting or 200 calorie meals 10 times a day if I wanted to, and it wouldn't make a difference in my weight loss. All these weird diet rules are made to rip people off.0
-
-
Absolute nonsense.0
-
Sounds like woo to me...0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions