any views on the E factor approach for weightloss?

alipie420
alipie420 Posts: 39 Member
edited March 2016 in Health and Weight Loss
Just watched the presentation on e factor diet
Says eating the right foods at the right TIMES of day will make you lose weight from activating more fat burning hormones at the right times.
Would this just decrease bloating/water weight or actually burn fat away?

Replies

  • MommyMeggo
    MommyMeggo Posts: 1,222 Member
    What are fat burning hormones?
  • pootle1972
    pootle1972 Posts: 579 Member
    Seriously Woo......eat what you want when you want within your calorie limit
  • CasperNaegle
    CasperNaegle Posts: 936 Member
    This makes absolutely no sense to me at all.. There is a ton of evidence that shows it doesn't make any difference when you eat. You just need to stay in your calorie deficit.
  • alipie420
    alipie420 Posts: 39 Member
    MommyMeggo wrote: »
    What are fat burning hormones?
    It didnt f specify but I'm assuming the hormone Leptin that controls us feeling hunger. Still have to do more research but i was just wondering if anyone has heard of this method negate you eat the same foods you would normally, but sieben of what kind of fits they are, some are better in the morning, night, etc.
  • alipie420
    alipie420 Posts: 39 Member
    Because*

    Just thought it was a weird concept
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    alipie420 wrote: »
    Because*

    Just thought it was a weird concept

    It is. And it's total woo. Nutrient timing is irrelevant.
  • MommyMeggo
    MommyMeggo Posts: 1,222 Member
    edited March 2016
    alipie420 wrote: »
    MommyMeggo wrote: »
    What are fat burning hormones?
    It didnt f specify but I'm assuming the hormone Leptin that controls us feeling hunger. Still have to do more research but i was just wondering if anyone has heard of this method negate you eat the same foods you would normally, but sieben of what kind of fits they are, some are better in the morning, night, etc.

    But Leptin- nor any other hormone or pill burns fat.
    Only a calorie deficit does.

    IMO, a food that causes us to be fuller for longer will keep us feeling fuller, longer, regardless of the time of day.
  • ninerbuff
    ninerbuff Posts: 48,993 Member
    It's total malarky. People who spout dumb stuff like this are selling you an idea to profit from. The author alone is a real estate entrepeneur and knows there's a bunch of people trying to lose weight who have no or little knowledge on how physiology actually works.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • melonaulait
    melonaulait Posts: 769 Member
    It helps me to know that I could eat 2000 calories in one sitting or 200 calorie meals 10 times a day if I wanted to, and it wouldn't make a difference in my weight loss. All these weird diet rules are made to rip people off.
  • kshama2001
    kshama2001 Posts: 28,052 Member
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  • elphie754
    elphie754 Posts: 7,574 Member
    Absolute nonsense.
  • misskarne
    misskarne Posts: 1,765 Member
    Sounds like woo to me...

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