Just looking for some advice
alipie420
Posts: 39 Member
I'm 20 yo, 5'4 and 180 lbs. My goal is to get to about 130. I have a bigger stomach/muffin top and I have heard you can't direct where you lose fat from, but is there any specific exercise that would help with that? Any other weightloss advice welcome here too. ☺
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Replies
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You just need to burn more energy than you consume. Exercise will help you get more calories to eat and is great for your health, but it's not required to lose weight.0
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You have abs but they need to be revealed. Lower your body fat and you will see them. Try Strong Lifts for Women.
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p10 -
Thank you! The link really helped.queenliz99 wrote: »You have abs but they need to be revealed. Lower your body fat and you will see them. Try Strong Lifts for Women.
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p10
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