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ZMA
Hi All Been waking up at silly o,clock lately for no apparent reason and it's driving me mad . I can get to sleep quickly but wake at like 4 or 5 in the morning . Anyway I have ordered some ZMA to help with sleep and recovery , anybody tried it ?
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Pain in between bicep and forearm
Hi All Been lifting now for around 4 months and suddenly I have started to get pain as described in the subject . I really struggle now with bicep curls and bent over rows due to pain . Anybody experienced this and if so did you find a solution , BTW this is in both arms and really is painful not only when lifting but…
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Bagels
Currently on my first bulk and looking for high calorie high carb foods . Any thoughts on bagels , so much conflicting views on the web
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Calorie Surplus
Just thinking ! if your making steady gains / weight should you increase your surplus slightly given your new weight (say monthly ) or wait until increases stall before you increase your calories again . Hope that makes sense
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5lbs in 2 weeks
Hi All I thought I had found my sweet spot of 3100 cals for my first bulk but have put on 5lbs in 2 weeks . I lift 4 times a week mainly compound lifts and feel good , still look lean and have around 15% body fat 166lbs 5.8 male. Should I continue for a couple of more weeks or drop by 50-100 cals ?
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Still losing weight !!
Hi All I need some advice but let me give you a little history first . May this year I was a skinny fat 194 I lbs male and decided enough was enough and decided to change my lifestyle dramatically . I started to eat very clean and do 45 minutes of cardio every night on a cal deficit , in hindsight I probably was not to…
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Clean Bulk starting Saturday
Hi All, new to the site and APP which is so much better than My Plate Imo . Started my journey in May as a 194Ilb 5.8 ft skinny fat boy forty something !! Now I am 166 Ilb . Wish I would have done some more research as I know I have also lost some lean mass as well as lots of fat . My Clean Bulk starts on Saturday along…
