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Sweating?? please help
Hi guys so the weekend was my bday weekend so I had se cheat meals but when I came back to the gym I wasn't sweating as much as before but I did the same thing. why is that?
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Help!!
Hi guys!!! Is it bad to skip a day or two on workouts ???
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Favorite Leg exercises?
What are you favorite Leg exercises to burn leg fat? cardio?
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Cheat Day
What would you guys normally eat on your Cheat day? My birthday is coming up and we are eating out. Is it okay to pig out for a day or two then go back to working out and eating clean?
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Do you see a difference ? Please
Hi guys I am losing so much hope right now. I started my weightloss journey August 27,2015 and it's almost been 4 weeks. I do HIIT on the thread mill 6x a week and eat clean. The scale says I lost around 7 pounds. 185-177.3 sometimes it 178. I don't see any difference. How come ? Do you see any difference ?
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How long did it take you?
How long did it take you to lose your weight or see a difference? How many times did you guys workout a week and what do you do? What do you eat?
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what did you do?
How long did it take you to lose your weight or see a difference? How many times did you guys workout a week and what do you do? What do you eat?
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Do you see a difference?
Hi:) I am feeling really hopeless about my journey. I started working out and eating clean for about 4 months now but I don't see any difference. I do HIIT 6x a week and my weight went down 7 ish pounds (185-177) sometimes 179. I don't see a difference , though I lost body weight my jeans still feel the same, how come? do…
