Favorite Leg exercises?

miaxnavarro

What are you favorite Leg exercises to burn leg fat? cardio?

kathrynjean_

You can't spot reduce. The fat is going to come off where it comes off, and that will only be due to a calorie deficit.

That being said, I'm a big fan of squats! Definitely feel my legs getting stronger which is satisfying

cwolfman13

you can't burn leg fat by doing specific exercises...you can't spot reduce. your diet is going to be overly responsible for your fat loss and that fat will come off where it may along the way. leg exercise are for building stronger legs.

Machka9

Cycling
Walking
Hiking
Climbing stairs

And no, you can't spot reduce, but those things can increase your leg strength.

ljk0615

Squats, barbell squats, and more squats
Deadlifts
Bosu ball squats holding a kettlebell
Lunges holding Dumbbells
Step ups with Dumbbells
Weighted Calf raises
The stair machine
The possibilities are endless

Kennesaw24

Look up "Bulgarians" on YouTube and do those. Just lifting weights, doing resistance training, burns fat. Watch your diet. But do Bulgarians. And squats, and deadlifts. And learn to do them correctly.

Melonpaul

squats(so many variations), lunges, and bicycling

noclady1995

Squats, lunges and step-ups.

Need2Exerc1se

Hiking for me. So many good things for your legs in hiking through the mountains.

If stuck indoors I like walking lunges and squats best.

PeachyCarol

Squats, walking, running.

PAtinCO

Hiking. The more vertical gain the better. A lot of the 14er's here are basically a 4000 foot tall rock staircase.

rileyes

skaters
http://www.popsugar.com/fitness/How-Do-Side-Skaters-30901867

Also running up various ways on bleachers.