Help!!

miaxnavarro
miaxnavarro Posts: 9 Member
edited November 24 in Fitness and Exercise
Hi guys!!! Is it bad to skip a day or two on workouts ???

Replies

  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Usually not. Most sensible exercise plans have rest days built into the schedule.
  • strangesoul79
    strangesoul79 Posts: 84 Member
    Nope good programs have a rest day. I missed saturday and sunday because time just got away. Jumped back in Monday and did great
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