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Daily vs Weekly calorie intake
I see or hear people sometimes saying "I had above goal calorie intake today, but should be fine cause I'm under for the week." Is this a legit way of thinking?
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Calorie goal change
Since I started using MFP, my calorie goal has been 2290. I have since lost almost 17 lbs. My calorie goal hasn't changed though. When will I see a decrease in calorie goal to maintain my weight loss?
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Jawbone UP not syncing
Has anyone else had issues with getting their UP to sync with MFP? I can't get it to report anything to MFP at all.
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Daily Motivation
Saw this, and thought it was excellent!
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Setting proper profile and question
So, I'm a computer programmer. I am at the office 8-9 hours a day, and I have roughly 2 hours cumulative of being away from the desk(walking to restroom, going to the water cooler, walking to co-workers office for help, etc). In that 2 hours, I walk roughly 1-1.5 miles. I set my goal at 2 lbs per week, with lightly active.…
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Question about soreness
So, I went to the gym yesterday and did some lifting. Went with a "full body" routine. My concern is that right now, only my arms are sore. Shouldn't my whole body be sore?
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Lifting question
So, I've had 2 days of lifting (with 1 day rest between). My first day, I did 5 sets of 5 reps, with a 5-10 second break between sets before switching machines. Today, I did 1 set and then switched. I did a circuit for full body, and then repeated this 5 times. I felt more tired today than I did the first day, but I'm…
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First time weight lifting
So, today I did my first weight lifting ever during lunch. I had a normal breakfast, and after the workout, I had a normal lunch. However, about 3 hours later, I realized I was so hungry. I was at work, and the ladies around the corner could hear my stomach growling at me. I'm home now, and I've had my dinner, and things…
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How to post excercise
I look at my feed and I see others post their workouts, and I was curious how to do that. I use runkeeper to track my walking, and that posts automagically. But I entered some weight lifted, and was curious how to post that on feed. Thanks! :smiley:
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Cheat day
How often do you do it, if at all? I've been watching what I eat and walking so much the last 6 weeks, today I gave in and had some green enchiladas and no walk (raining pretty bad today). I'm still below my target for the day, but I feel like I cheated. I'm so full. Lol.
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It started with a company fitness challenge...
I'd hit a low point in my life, and was already deciding I needed a change. Then my company offered a 6 week fitness challenge which ended today. I only just started using MFP at the insistence of my sister in law. I'm loving the app, and the community. I'm a very self conscious person, and would never have considered…
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Looking for advice
So, I'm looking to achieve several goals over the course of the next year, and if I can achieve them concurrently, that'd be awesome. Right now, I'm 35 y/o, 5'10", 310 lbs (already lost 18 lbs in the last 6 weeks). My weight loss goal is to get down to 200. I'm currently walking an average of 2 miles a day. Every time I go…
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35 y/o male losing weight
Hello! The name is Kevin and I'm new to MFP. About 6 weeks ago I started being more active and have lost 20 lbs. Now I'm looking to take it to the next level and hit my goals. Motivation for me sucks, to be honest. But sheer will has kept me going. Things I don't do: Smoke (ever) Drink soda (stopped 6 years ago) Eat fast…
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Question about servings
So, I eat Subway quite a bit. My question is does the nutritional values include the bread, or do I need to include that?
