elizabethymartin

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Discussions

Monday morning detox on the rocks
Happy Monday. Hope u all had a good weekend! Was curious what other ppl did to be kind to their livers after a hard night...or weekend? And happy abstaining this evening :)
Day two-sday
Good luck all! In an effort to stay motivated I'm going to count my oz of water today. Feel free to join n post!
Welcome! It's Thursday night
Be honest... Did u hold off for tomorrow or give in to thirsty Thursday? And if so, mind sharing why? Just thirsty? Cooking dinner and the wine just went along? Emo drinking over a bad day? Had some calories left in ur day and thought why the hell not? No judgement here, I caved and am typing cocktail in hand. So please…
No wine-ing Wednesday
Even tho I wanna whine about it. I am going to post discussions for one week and the we can just continue discussions under those every week. And everyone continue to feel free to post ur own discussions! Invite your friends! Chances are, they drink too!
Post smoking weight &mfpals
Hi I've been trying to lose the 35 lbs I put on due to quitting smoking and a medication change. I'm not a gym junkie, mostly walking (trying to "learn" to jog) and my stepper at home. No interest in weight training. Just diet and moving more than I was (which was very little) looking for likeminded female mfp pals for…
Diagnosis w/ no info
Just got diagnosed over the phone by a nurse (delivering drs diagnosis after viewing ultrasound) who gave me very little info and I was too taken aback to think to ask much. Any info / advice helpful n appreciated. Is this cuz I'm overweight, drink too much or both? Feeling *kitten* about both those things right now. Thanks
New here hi
Admittedly I am an ex habitual under eater. A starvation artist is my flowery way of putting it. But have not been in about nine years though I do have my days. Due to a change in medication and quitting smoking last year I began to gain weight. I ignored it because I feared I would go back to old habits. I gained thirty…
Wrap it up for the Sunday night blues
Grab some lemons, maybe some detox tea (I like yogis peach detox. I put honey and lemons in it) , stock up ur fruits and veggies at the store and make sure your water bottles are clean. We are back on the wagon again tomorrow. I'm going to try for today too. Before I fully bring the hammer down on myself, tell me- what was…
Protein help
I've just started to try this. I'm not having a carb issue -which was shocking to me- but am having an overall hard time meeting my calorie goal and /or my protein goal w/ out going over on my fat. I don't want to eat plain chicken or bunch of deli turkey everyday! I want stuff on it = fat. I love dairy protein = fat and…
Happy Friday!!
Please feel free to post ur sober days of the week here today, proud as a peacock. Brag on! I managed sun,mom, tues and wed, then I caved on thurs and will prob continue that trend this evening. Happy weekend all! Tty Monday! CHEERS!!
Intro
hey everyone! This is in response to a wonderful thread someone started that inspired me to start this group. I will (try) to post something new or different, challenges, mock tail recipes, leading questions or supportive quotes and facts. I will put out the opportunity for bragging rights each Friday so we can boast our…
R u there skinny friend from KRF???
I met a super inspiring girl yesterday working at kingbrichards fair - she lost a hundred lbs using this app!! Gave me her info but I lost it!!! If ur out there, friend me!!
Steps....y aren't they counted against ur calories as a workout?
Do I need to go in and select walking as an exercise even tho it's counted my steps (I don't use fitbit just carry my phone in my pocket)

elizabethymartin Member

Discussions