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confused
So I should loose 100ish pounds. I started doing walking videos on my lunch then I progressed to doing them on breaks and lunch. I've found that they relieve stress for me. My question is I heard if you do the same exercises your body gets to used to it...I've also read this is false This last week I've kept my cardio on…
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pool question
Kind of a silly question . I have very little upper body strength. I saw on line you can do pushups on the side of a pool. Unfortunately the only pool access... I have it a 3 foot pool at home so using the sides for support wont work . But i can reach the bottom and a regular style push up in the pool. Would that help…
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goal question
I've had my goal at 2 lbs a week and did quite well for a while. Then I slacked for a couple of weeks. Now I'm trying to get back in the swing of things but finding the 2lb a week goal kind of daunting. I changed the setting to 1.5 but feeling like a failure by doing so. So I'm curious what most of you use for your…
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how long did it take you to loose 100lbs?
Before anything is said I know my journey is my journey and I will reach my goals by the work I put in. But just out of curiosity how long did it take you to loose 100 pounds ? I love a good success story :-)
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confused
So this site says I have 5 activity calories but my step tracker says I burned 99 so far...that's a huge spread. Of course I will go by the smaller of the numbers to be safe but feeling a bit frustrated
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tracker not logging all my steps on walking dvd
I do a mile walking DVD but I'm noticing my tracker isn't logging a mile...anyone else have this issue? Wondering if the dvds claim to be a mile is inaccurate or if my tracker just doesn't log some moves.
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here's to a successful day
Hi everyone, I'm relatively new here and figured I would introduce myself. I've been overweight my whole life and have decidedly to make a change. I did well for a bit and lost 40 lbs and have kept it off a year but started to slide. Now I'm back at it and would like to loose another 70 to 100 lbs...but I'm taking it in…
