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how to log these
What would i log thesea exercises as, wall sits, planks, and squats just using your body weight? Would they be considered strength or cardio? I dont see them listed in either.
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HRM
Any suggestions on a quality, and affortable HRM other then Fitbit. I would love the Fitbit HR but its really too exspensive.
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how much exercise ????
So, I have not lost any weight in almost two months. I read if you cut your caloric intake by 500 of your RMR youll lose weight without even exercising. So, ive lowered my calories to 1340 a day and am planning on doing hiit days a week, zumba one day a week, and weights 2days a week. Any advice on what to change or add or…
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work?
I know you don't count work as exercise however, I just started a job in Housekeeping today. Is it possible to add that at least for a few days until its something im doing regularly? I know research said you can burn up to 180 calories and hour @150lbs. In this line of work.
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failure
I'm starting yet again. I just feel like such a failure. I never seem to be able to stick with anything. I feel so disgusted when i look at myself. I remember how I used to look, when I was healthy never skinny but healthy. Just wish i didnt comfort myself with food. This is one tough journey especially wo support and…
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calories burned
Does anyone know, about how many calories the PF 12min ab circuit and, the Aec trainer burn?
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cardio
So, i did pilates today. Much tougher then I thought but , pushed through. Didn't feel like I did much. Guess because Zumba is my usual cardio. Wanna focus on strength when Im not doing cardio days. Any suggestions or is basic weight machines enough?
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Anyone close?
So, I'm continuing this journey. I'm doing zumba at the ymca for my cardio 3days a week. I'm interested in knowing if anyone lives around me and would be interested in going. I go to the y in salisbury, md.
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how to log meal
How should I log my homemade chilli for dinner? Do i enter each ingredient? Exp.meat, veggies,sauce,seasonings
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calories
It says i should eat 1320 calories to lose 2lbs per week and lose the 70lbs i wanna lose, so, how many calories should i try to burn per day? Im confused....
