cardio
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2015fitnessmode
Posts: 21 Member
So, i did pilates today. Much tougher then I thought but , pushed through. Didn't feel like I did much. Guess because Zumba is my usual cardio. Wanna focus on strength when Im not doing cardio days. Any suggestions or is basic weight machines enough?
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Um....I've never done any kind of pilates that I would consider cardio. For me it's more like body weight strength training. But if you have access to weights....try those out. Weights can be very efficient for strength training.0
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