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cardio

2015fitnessmode
2015fitnessmode Posts: 21 Member
edited November 2024 in Fitness and Exercise
So, i did pilates today. Much tougher then I thought but , pushed through. Didn't feel like I did much. Guess because Zumba is my usual cardio. Wanna focus on strength when Im not doing cardio days. Any suggestions or is basic weight machines enough?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Um....I've never done any kind of pilates that I would consider cardio. For me it's more like body weight strength training. But if you have access to weights....try those out. Weights can be very efficient for strength training.
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