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calories burned

2015fitnessmode
2015fitnessmode Posts: 21 Member
edited November 2024 in Fitness and Exercise
Does anyone know, about how many calories the PF 12min ab circuit and, the Aec trainer burn?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    No one can guess for you. Your height, weight, age, gender, and exertion level are going to be factors. There are other factors too.

    For a general estimate log your workout into MFP. Under cardiovascular choose a general category: circuit training, strength training, calisthenics, aerobics, yoga, dance, etc. Then plug in 12 minutes.

    Most people eat back 50-75% of exercise calories to account for "generous" estimates.

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