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Started in August
I started in august, for 4 days I had not been exercising. I was ready to give up, but I didn't. I've been getting on the Elliptical everyday for 46 minutes everyday and watching what I eat. And I've been losing weight which shocks me cause I though I would fail. But I've just found a 30 day shred that's working for me as…
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Elliptical
I've been getting know the elliptical for 40-45 mins, I've lost maybe 7 pounds from it. I though it would make my calves smaller but they've gotten bigger or just look bigger but toned?
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Hello
I'm Leah and I've been losing weight. I'm on a all water diet and I've been using this app called Water your body and Shealth they're both great. And I could use some motivation ☺
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Frozen Yogurt
Is it okay to have frozen yogurt while on your weight loss journey?
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Legs
I've been losing inches, but still have the same old legs. And suggestions on how to lose some of that fat on my legs maybe my calves as well?
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What am I doing?
I exercise almost everyday, I drink plenty of water. I lost 5 pounds, I checked again. And those pounds were gained, disappointed in myself, but need to know what am I doing wrong?
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Sugar
I have big problems with watching what I eat. Any examples of what not to eat? And what I should be eating? Diet suggestions?
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Eating
Everytime I eat, I never feel full. I always feel the need to just keep eating and I know in order to lose weight I can't just keep stuffing my mouth, I have to eat healthy and exercise or maybe go on a diet. I'm just having trouble watching what I eat, any advice?
