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Funny things you do at the gym.
I am regular at gym and came across lot of YouTube videos of people doing silly stuff at gym That actually triggered a thought in my mind, what stupid things that I do at gym without realising it. So here it goes: 1. Lunatic running on the treadmill. Just because I use treadmill to warm up, as it helps me burning most…
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Weight loss with expected results
I think I have to write this post as I am coming across a lot of posts by members debating on a set range of calories to lose weight depending on factors like sex (male or female) and height alone. I have written a related post before and so did some other members with NSV (non scale victories) posts. Link for my previous…
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Is the 'number' on a weigh scale all that matters?
People who start their journey towards weight loss (including myself) appreciate drop in numbers on a weigh scale and sometimes completely ignore other much 'important positive outcomes'. So I would like to ask 1. Is that all matters? A drop in numbers on a weigh scale? 2. Working out builds muscle mass and negates some of…
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Flexibility in workouts.
In the past 20 months, I have gone through phases where I worked out on different days, different times and with different intervals between two consecutive sessions. On some weeks, I worked out more and on some, comparatively less. How many of you guys follow such pattern and how does it help with your fitness goals?
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Micros intake- mainly iron and potassium
I've observed that I'm meeting my macros goal well on a daily basis but with micros specially iron and potassium, I am not able to meet their daily MFP goals. (Iron and potassium plays an important part in the functioning of the body so I am worried about their inadequate intake.) Any suggestions?
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Myfitnesspal works!
My name is Aani and I am 29 years old. This is my story. I am regular to gym for the past 2 years and have always lived an active life but never focused on consumed calories. Because of this reason, I have struggled with my weight all my life. I have never been excessively obese but I have gone through phases where my…
