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Just like the rest of us, I need help
So first of all, I am a teenager who is 5'4 and approximately 170 pounds (the heaviest I've ever been ever) and prom is in three weeks. Now I know I won't be able to lose a ton of weight before then but I still don't want to feel like a whale then on on my graduation day a month or so after. I've used this app before last…
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Hula hooping
I've recently rediscovered my hula hoop that was tucked away in my garage. I have been using it for a few days now- about 1-2 hours a day- and I can notice my core feeling more firm. Does anyone know if this is a good core workout or should I go back to crunches, etc? Help?
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Same or better?
So I've been pondering this for awhile now; of you do a high intensity work out for example, five minutes, do you burn the same or less or more as an easier workout that goes on for ten minutes. So my real question is, is it the same thing to work harder for less time and work average amount for double. Do they burn about…
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'Fitgirls' on instagram
So I am following Fitgirls on Instagram and they are doing an excercise/ healthy eating kick start tomorrow and I was wondering if any of you were participating. I will not be buying any of their products or anything like that but will begin 'healthy living' when they do it and read their tips, etc. Anyone with me?
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Vegetarian to Vegan
I have been a vegitarian for about six months now and it has been going great. It has helped me lose about 10 pounds. Now I would like to become a vegan. Preferably a raw vegan. Would you recommend the transition or should I wait longer? I love vegetables and exercising and I personally thing it will be easy. Anyone want…
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Workout playlist?
Any good songs to workout to? Honestly I prefer punk/rock over pop/country but I guess I'll try anything once :)
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Walk to school
Walking to schoo for me takes about 12 minutes and at the pace is go that is 52 calories one way making it approximately 105 calories there and back at the end of the day. I was just wondering if I should count those calories as my daily calories burned or not. Thanks :)
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Green tea
Every morning I drink 2 cups of green tea and throughout the day I drink another 2.5 cups making my daily total: 4.5 cups of green tea. Is that enough tea to help me begin to lose fat around my stomach? I've heard drinking green tea is good for that but I've never known exact ally how much to drink. Help?
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Halloween... :(
Halloween is coming up, I will be going to a friends house with lots of sweets. Any tips or tricks to help survive the holiday and keep fitness goal on track?
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Wii fit?
My family has had a wii fit for a long time now. I had forgotten about it until just now. I was wondering from other people's experience, can the wii game actually help lose weight and reach weight loss goals or is it just a fun game for kids? Help...?
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Stretch marks... Removable?
I'm kind of new to this whole weight loss thing and so far I've lost 10 pounds! I have been a little bit overweight for the past 5-7 years of my life, gaining a bit more than I should have each year. For me, this resulted in stretch marks. I have quite a bit on my inner thighs and 2-3 big ones on my stomach. I honestly…
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I need to lose weight fast. Tips?
I am currently overweight weighing 155 pounds at 5'4. I am going on a tropical vacation in January and would like to be able to wear a bathing suit with confidence. My goal is to lose 25 pounds by then (weighing 130 pounds). Any tips for a girl in need?
