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Push up help
So I cant do one push up, I thought I could, but i got a mirror so I could check my form and I cant make it to parallel with the floor. If I do I collapse. How do I proceed from here? I really wanna work up to being about to do at least 20 push ups. I just cant seem to figure out how.
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How many times to workout a week?
I'm currently Working out Mon, Wed, and Fri. Doing the C25K program that is 3 days a week. I feel like I could do more days a week, but I'm not sure how I should go about this. I don't wanna do too much and end up hurting myself, or making it harder for me to complete the C25K program, but I want to become more active and…
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Running outside or on treadmill?
So im set to join the army arounf april, but i have to work on my running or lack there of. I was wondering which would get me better at running faster. Would starting on thr treadmill first and them working my way outside be best? Or should i start outside to begin with? I plan on using the c25k program, since it paces…
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Calories burned average?
I've been wondering if anyone would know a round about average for how many calories are burned for each work out per week. For example: Week 1: burns x cal. On average Week 2: burns x cal. On average. I just wanna log as close to accuratly as possible. [without a heart rate monitor].
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How I do my Meal Prep ( the lazy way :D )
How I do my Meal Prep: I have just started meal prep, so I am not a pro at it, but I figured i'd share how I am doing it so far. To start I'm not making too many meals, I don't wanna get ahead of myself. Oh course if you do its not that its too hard, you just gotta be prepared for a lot more multi tasking. What I do is i…
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Tiny Loss with pics
So I've lost 11lbs. so far and most of it isn't very noticeable on the outside, and to be honest its not a huge amount but it feels huge to me to get over that 10lbs. mark. So I thought I'd share. For me I feel like I can see it a bit in my face and my stomach, not majorly but a bit. So heres a few pics :)
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Fitbit friends
I recently got a fitbit and Im looking for friends for challenges and. Stuff. My email for it is hatsumi141@ aol.com. anyone wanna motivate and challenge one another?
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Food an addiction?
So I've went over 20 days now without making horrible food choices. I constantly want to get pizza or tacos or nachos or ice cream and just chow down. I don't mean in moderation either. It takes so much energy to portion my food and only eat what I need. I eat the proper potions now and I realize I'm full and that it is…
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I feel kinda silly but...
What does NSV stand for?
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I want to start weight/strength training, Help?
Ok first for some info. My SW 230 CW 260 GW 150. I have been doing C25K for a week now and I feel I'm ready to start strength/ weight training. Also my big change is because I want to get fit enough to join The military. Ok so my apartment gym has a lot of dumbell sets, treadmills, ellipticals, bicycle machine, medicine…
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Hi, going to the military need to lose 50lbs.
Hi everyone. I'm 24 at 5'9 and about to be enlisting in the military. My current weight is 230lbs. and I have to be at least 200lbs. to join. The goal for military in the long run is 175lbs. though. So overall I have 50-60lbs. To lose. I'm planning on starting the C25K soon as Well as some push ups and sit ups among other…
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C25K? On week 1, who else?
I'm currently on week 1 of C25K and currently liking it. Its hard cuz I'm just starting to get active again after years of laziness but it's a start ;) . Who else is starting the C25K? Mind if we all add and complete the journey together? :)
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Drinks that are 0 calories...am i cheating?
I've always thought about it, a big part of me feels i should stick to just water, but I crave tea and other flavored drinks. Lately I've been drinking 1-2 glasses of Lipton Diet Citrus Green tea. It satisfies me and helps get rid of the craving. I always feel guilty after though, like I should be just drinking water and…
