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60 lb weight loss goal
This feels like a daunting task. Lose 60 lbs. I am prepared for the long haul and am committed to staying on track. I started 12/30/22 at 222.8 lbs. My goal is 160 lbs. We shall see if sticking to calorie limits combined with exercise 3 days a week does it! I am 37 years old. I am 5'7. A full time employee. Mom to three…
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Long journeys
Started February 9th at 222 lbs... my goal is 160 lbs. I am 5'7 & 38 years old. It's a long process and I am here for it. I'm in no rush. I'm not skimping on any calories and trying to starve myself either. My first goal set in mind is to get under 200 lbs of course. I think that's a common one for people over 200 to have.…
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Protein powders
What is everyone's favorite go to protein powders? Brands, flavors, protein amounts??? Whey protein or plant based? I'm currently using a plant based that has 20 grams in each serving.
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Little progress
Just a reminder to be proud of yourself and in your journey! You don't have to reach your goal to see a difference! This is my 7 weeks in and 9 lbs down progress! It's not a complete success story but it's something and I am proud!
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Weight loss plans
I was just doing some research into weight loss plans. It's interesting to me. People say they want to get their life on track and get healthy but they don't know where to begin. I think it starts with the want and then you have to have some goal in mind. You need to then find a way to work towards that goal. So this…
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Where are you at?
I'm 1 week into my workouts lol 1 week may not seem like much... and it wasn't even 7 days. It was 3 days. 1 hour workout each day. May not seem like much, but I am proud. I work full time and a mom of three kids! It's a big effort to go to the gym after work, leave the family for a hour and half. It's important though. It…
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Last day of January... resolutions?
Tomorrow is February 1st!! How many of you did well with 2021's first month? I'm so proud of myself :) I met my weight loss goal for January- lost about 2 lbs per week for a total of 7 lbs gone! I cannot wait to see what February has to offer . Now that I have met this small.goal I'm ready to see what else I can achieve!…
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Emotional eating...
I need to learn to curve my emotions better than to turn to food.... I was just curious on what others do to help with this....
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Pregnancy and broken ankle... a few bumps but not a restart!
So happy tomorrow is Friday... the week is winding down
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What are your summer goals!?
June 1st! Memorial day is also behind us... it's summer to me! What are some of your goals?! Is it just to lose weight? Or more specific like run in more races? Lift heavier? Lol eat one more piece of fruit a day? Anything! What are they? Add me if you'd like to follow mine :) looking for more support! Mine is try to lose…
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Food bullies?
I'm not sure if this is fat shaming because it's not just people who are over weight or trying to lose weight that probably have noticed this. At work. Or somewhere public where another person sees what you are eating, and they take it upon themselves to comment! I just want to enjoy my food! No I'm not a rabbit. Yes, this…
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Whatever you do, do what works best for YOU!
I am not an expert at weight loss or fitness what so ever...but I truly believe if you make changes that work for you, you will see the results you want! I have lost about 35 lbs since March 18, 2015. I still have another 15 lbs I'd like to lose. I was judged by the way I had lost it by many people.... •I used slim fast…
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Met my first goal, starting over to meet next!
March 2015 I was at 214 lbs... by September 2015 I got to 180 lbs and even to 179.6... but I haven't lost anything since mid September.... still hovering around 180... so I made a new account. I want to start again at 183 lbs and reach my goal of 165 lbs! My first goal was met and I lost 34 lbs...but I'm ready to lose this…
