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Just a little update :) it's a journey. I kept the weight on for the year. February 2024 I began to focus on my goal! I am still aiming for that 60+ lb loss. So far, I am down about 30 lbs! I began really sticking to my calorie daily goals and being mindful of the type of foods I'm eating not just the calorie. I began…
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February 2024- May 2024. 28 lbs gone. Working to lose 34 more.
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2 years and 27 lb difference ♡ It's amazing how it feels like it's 2 completely different people. In many ways it is. The woman on the right is realizing her worth and taking time for herself ♡
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This is great!! Thank you for sharing!!
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I get what you're saying... and I do use a certain product, but before this the only protein I ever knew or used was a Slimfast option lol. It's eye opening to see so many options. Not only with the different brands, but with the vegan and whey options. I've enjoyed reading everyone's responses!
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Yes! I'm taking just a little break on my workouts for a moment.. I feel a little burned out going to the gym. I'm just being active with the kids outside right now. I'll get back to it. It takes so much effort and to lose 8-9 lbs in 7 week lol... I'm losing slowly... which is fine because it will stay off. Good luck to…
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Lol I'm a rep for a online only company that specializes in all vegan and beneficial products. I've never used a Pea Protein until now and it has done wonders for my digestive system. I don't want anyone to be upset if I list it's name. I'm happy to discuss in message though :)
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Down almost 9 lbs. 7 weeks in
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That's awesome about the pea proteins. I have a great one... message me and I can share :)
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I just read through that and it contains lots of great info! Thank you for sharing!!!
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Thank you for your inputs! It's a great discussion because we are surrounded by this so much socially. It's a simple topic... our survival... food. I don't think that food should ever be negative. It gives us life, happiness, brings memories. There's just so much. I always believe that there should be balance. At the end…
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Did you ever find one you liked?
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Has anyone tried a pea based protein?! I like it a lot as it's easier to digest for me... I found this info on google too.. "Studies show that pea protein powder can help build muscle when paired with resistance training. In one 12-week study, weight-lifting men who consumed 50 grams of pea protein per day gained the same…
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That's a insane amount for 1 serving! Wow!
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That's great!
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So far, 1 month down and I'm on track with 6 lbs loss. I'm happy with it. At the beginning your fantasy wants 20 lbs off fast. That's not reality. You have to have patience. I have a long way to go but I am committed to this and I will get there eventually! Thank you everyone for their support and good luck on their goals!!
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I like to eat breakfast. I usually have eggs or a protein shake. I eat around 7 a.m and have a mid morning snack at work and lunch isn't till 1. I can't skip it, I'd feel so hungry! If I eat a higher calorie breakfast, I feel like I have all day to burn those calories off.
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I go to a local Planet Fitness 3 days a week. I usually start on the treadmill walking at 2.5-3 mph on a 10-15 incline for 20 minutes. I start at 10 and work my way up to 15 by the end. I then go to dumbbells and their other weight machines. I spend about a hour total and a full body workout. I like it get it done quick…
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I use My Run Keeper. It has a lot of different activities programmed in and it syncs right to here so I get my calories burned added quickly
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Finding my own self worth recently... I have always entrusted my husband with telling me how beautiful I was and how amazing I looked. He continues on, but it wasn't until a week ago when I saw some stuff on his phone that had me questioning everything. This was the motivation I needed to get going. Men think that they can…
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Awesome!
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Stripper
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October 2014. May 2015. May 2016 . 30 yrs old 5'7
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I love my curves!
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Lol!
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Haha...nice
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I always say my husband is my garbage disposal lol! Any food I don't want off my plate he takes
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I don't realize my weight loss and the way I look...when I see new pics of me, I'm still shocked! I lost 30 lbs from 03/15- 09/15 and have maintained since then.. pushing to lose more now after 6 months of maintenance... I know I won't be used to it still lol
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Ask for the ingredients to the secret Starbucks drinks so I could order a pink one!
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Not totaled, but have hit 2 deer, another cars debre from its accident all costing about $3K each... Have you ever.... Dropped your cell in a public toilet and had to fetch it
