heart3313 Member

Just a little update :) it's a journey. I kept the weight on for the year. February 2024 I began to focus on my goal! I am still aiming for that 60+ lb loss. So far, I am down about 30 lbs! I began really sticking to my calorie daily goals and being mindful of the type of foods I'm eating not just the calorie. I began…

February 2024- May 2024. 28 lbs gone. Working to lose 34 more.

2 years and 27 lb difference ♡ It's amazing how it feels like it's 2 completely different people. In many ways it is. The woman on the right is realizing her worth and taking time for herself ♡

This is great!! Thank you for sharing!!

I get what you're saying... and I do use a certain product, but before this the only protein I ever knew or used was a Slimfast option lol. It's eye opening to see so many options. Not only with the different brands, but with the vegan and whey options. I've enjoyed reading everyone's responses!

Yes! I'm taking just a little break on my workouts for a moment.. I feel a little burned out going to the gym. I'm just being active with the kids outside right now. I'll get back to it. It takes so much effort and to lose 8-9 lbs in 7 week lol... I'm losing slowly... which is fine because it will stay off. Good luck to…

Lol I'm a rep for a online only company that specializes in all vegan and beneficial products. I've never used a Pea Protein until now and it has done wonders for my digestive system. I don't want anyone to be upset if I list it's name. I'm happy to discuss in message though :)

Down almost 9 lbs. 7 weeks in

That's awesome about the pea proteins. I have a great one... message me and I can share :)

I just read through that and it contains lots of great info! Thank you for sharing!!!

Thank you for your inputs! It's a great discussion because we are surrounded by this so much socially. It's a simple topic... our survival... food. I don't think that food should ever be negative. It gives us life, happiness, brings memories. There's just so much. I always believe that there should be balance. At the end…

Did you ever find one you liked?

Has anyone tried a pea based protein?! I like it a lot as it's easier to digest for me... I found this info on google too.. "Studies show that pea protein powder can help build muscle when paired with resistance training. In one 12-week study, weight-lifting men who consumed 50 grams of pea protein per day gained the same…

That's a insane amount for 1 serving! Wow!

That's great!

So far, 1 month down and I'm on track with 6 lbs loss. I'm happy with it. At the beginning your fantasy wants 20 lbs off fast. That's not reality. You have to have patience. I have a long way to go but I am committed to this and I will get there eventually! Thank you everyone for their support and good luck on their goals!!

I like to eat breakfast. I usually have eggs or a protein shake. I eat around 7 a.m and have a mid morning snack at work and lunch isn't till 1. I can't skip it, I'd feel so hungry! If I eat a higher calorie breakfast, I feel like I have all day to burn those calories off.

I go to a local Planet Fitness 3 days a week. I usually start on the treadmill walking at 2.5-3 mph on a 10-15 incline for 20 minutes. I start at 10 and work my way up to 15 by the end. I then go to dumbbells and their other weight machines. I spend about a hour total and a full body workout. I like it get it done quick…

I use My Run Keeper. It has a lot of different activities programmed in and it syncs right to here so I get my calories burned added quickly

Finding my own self worth recently... I have always entrusted my husband with telling me how beautiful I was and how amazing I looked. He continues on, but it wasn't until a week ago when I saw some stuff on his phone that had me questioning everything. This was the motivation I needed to get going. Men think that they can…

Awesome!

Stripper

October 2014. May 2015. May 2016 . 30 yrs old 5'7

I love my curves!

Lol!

Haha...nice

I always say my husband is my garbage disposal lol! Any food I don't want off my plate he takes

I don't realize my weight loss and the way I look...when I see new pics of me, I'm still shocked! I lost 30 lbs from 03/15- 09/15 and have maintained since then.. pushing to lose more now after 6 months of maintenance... I know I won't be used to it still lol

Ask for the ingredients to the secret Starbucks drinks so I could order a pink one!

Not totaled, but have hit 2 deer, another cars debre from its accident all costing about $3K each... Have you ever.... Dropped your cell in a public toilet and had to fetch it