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Macro nutrients keep changing.
my macronutrients keep changing. is this typical? for example my protein goal today went up to 135grams day before it was 118 day before it was 99 day before it was 103 seems very random my walking activity has gone up, reaching every day 10000 to 20000 steps or slightly more some days. is there any corelation with…
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When to start lifting
I dropped weight from 238lbs to 199lbs All by diet slight increase i walki g My goal was 190 then start lifting Im 32y and 6'1 tall Of should i start lifring now or wait to drop more. Im afraid im loosing muscle as much as i try to keep protein up.
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First platoe then massive gain
I droped down from 238lbs to 202 then stayed there could not brake the barrier Then went to 2 birth day parties One of them involved about 20 shots of vodka and lots of cured dried meat. Within 3 days up to 208 lbs And keep gaining. It took me till today to shake the hangover from saturday. Yes i ate a bit more then usual…
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Tracking weight when eating out
During a meeting today we ate at an all you can eat restaurant. How do you log this :/
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National fast food day (TODAY)
I was just advised that today is national fast food day, from a friend! ... he tells me we have to represent ;) what a friend ehh... ;)
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Withings announces new tracker. The Activite steel
http://www.techradar.com/news/wearables/withings-1308733 Just saw this pop up. It will be something between the Activite and activite pop. And they just partnered with MFP. Does anyone know how the new relationship will happen? Are withings users going great to be able to log everything seamlessly in the withings app?…
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Withings scale
Hi does anyone know what data through withings scale transmits to MFP? Is it just the weight or fat % etc...
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Steps and exercise on Garmin Connect vs iphone
Has anyone had this issue. I use the Garmin VivoActive. My Wife uses her Iphone 6 We can walk the same distance, but she gets rewarded much more then I do for exercise calories. Over a 10k distance I may get about 400 calories where she will get about 750 She is smaller and may take more steps or is it some algorithm issue…
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how does MFP calculate weight it shows as lost
Hi, I started with a weight of 238lbs now at about 215lbs but it says I only lost 6lbs is that calculated since last goal was set or is it because i was maintaining weight at 220 for about 2 months and lots of time passed?
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Nutrient count
How important is it to reach your Nutrient goal. It seems on daily basis very hard to reach when on a diet. If. Potassium and such
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At what point will the weight loss slow down
I'm loosing steadily about 2 lbs a week. At what point does it slow down ?
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Wife wants to loose weight
She's currently 5'1 weighs 164lbs and would like to drop down to 140 lbs as a first goal. What should she expect? And how long it will take? We both started eating healthy and the results are slowly comming in but question to yiu experts is : it something achieved in 3 months, half a year or... She keeps her calory intake…
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Using garmin 0 exercise/steps report
Hi all. So Today I walked 5km, however nothing gets counted against my daily calorie intake. My wife uses plane iPhone and the same walk she gets calories burned added to her dashboard. I use the garmin vivoactive. I did link the accounts together. Did I miss something ?
