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Best and easy inner thigh and butt workout with dumbbells
I'm new to toning up my thighs and wanna burn my inner thigh and butt fat. What are the best and easiest inner thigh and butt workouts using dumbbells? And when is the best time of the day to use them? I do cardio as soon as I wake up and should I do weight training in morning too or later in the day? I also would maybe…
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Active and fat loss on 2000 calories or more?
Are there any active women who eat 2000 or more calories and still lose fat? I workout for about 2 hours a day doing intense cardio and I been eating around 1800 calories a day but feel like I can eat a tad more. I'm tired of feeling hungry if I eat anything less than that and was just curious is it possible to lose fat on…
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Ankle aches
Today is my first day on keto and also back from a 5 day vacation. I normally have a cleanse workout after a day of indulgence (more like for 5 days lol) and I have a lot of energy. Well today, I got right back on my treadmill to burn off most of the trip and to cleanse all the glycogen and water weight, well, while I…
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Starting Keto
I'm starting Keto tomorrow because I want to lose my vacation weight gain plus more. I struggled with low fat high carb diets but they make me crave more and I end up overeating of binging. I'm very active (2 hour intense cardio) and I don't want to give that up but I don't want to lose my energy and would like some tips…
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Starting Keto
Alright, well I just got back from a 5 day vacation and I been struggling to stay on a diet for at least since January and I gained a lot of weight and would love to get back to how I was around Christmas. I been eating a lot of carbs and I seem to get a lot more hungry when I have them. I want to surpress my cravings for…
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Metabolism Boosters
For the last 3 week, I noticed that my digestion has been very slow, along with sluggish workouts. I have noticed that I feel like my metabolism has slowed down and I feel like I'm putting on weight in my lower abdomin (not exactly sure, could just be due to slow digestion) and that has made me feel bad about myself. What…
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Diet for 6 days and eating whatever on day 7
So, I calculated my maintaince calories and its between 2300-2600 (according to different websites). I'm now eating like 1800 a day and I will have a deficit of like 6000 calories if I eat 1800 for 6 days. So, if I eat those 6000 calories on day 7, will I maintain my weight? (Not saying I'll fully eat all those calories…
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Lose weight without counting calories/eating at maintenance
Has anyone who lives a very active lifestyle do this? I'm trying to break habits and for 3 days I didn't count my calories but I increases my cardio bc I seem to have a lot of energy but want to lose a little bit of weight bc of Christmas.
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Eating maintenance and weight loss
So during the holidays, I took 4 days off from my normal diet of 1400, and ate whatever I wanted (in just 1 meal a day but it was a big meal). I ate like one big plate full of food a day along with a small plate of desserts. For these 4 days, I did fasting and extra cardio (I normally burn over 4K but moved it to 5-6k) and…
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Active women calories a day
Well, apparently 1400-1500 calories is still very short for me because I keep having these cheat days every Friday and I struggle to stick to my diet to lose 7-10 pounds. I need to lose just a few before my trip in November and I need to hurry and start but I can't seem to find a diet that works for me. I thought 1400-1500…
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Amenorrhea and stomach problems.
I'm sick and tired of having these stupid stomach problems. I'm always taking enzymes and probiotics to help with digestion and bloatness but I feel like they are no longer working. I haven't had a period in over a year now but my doctor gave me some pills to help me get it back but I'm a little skeptical about taking…
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Active 5"2 women calories for weight loss
I'm a 20 5'2 very active woman who weighs 120 and my goal weight is 110 but I'm struggling with weight loss. School starts back in a week, but I tried to lose weight for about a month on 900-1200 which never worked out. I didn't lose anything and end up binging after a week of dieting and the repeat. I do intense workouts…
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Lose 10 pounds in 2 weeks
Has anyone lost like 10 pounds in two weeks by eating 1200 calories and are very active? I want to get back to 110 but I don't want to starve myself and I want to lose it asap before school by eating clean and doing lots of exercise. I'm not very patient on taking it slow.
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High vs Low Carb
I been doing low carb for awhile and I just know it makes me feel miserable, especially when I workout and it ruins my sleep schedule. I'm use to eating lots of carbs but low calorie (1200) for weight loss, I was wondering has anyone lost weight on a high carb but low calorie diet? I need to lose 10 pounds to get back to…
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5'2 daily calories
I have a question. For those who are 5'2-5'0, how many calories do you normally consume for weight loss or maintaining? I'm 5'2, 19, and not exactly sure how many I need for maintaining and weight loss. 1500? I want my weight to basically stay the same, or go up and down. I want to lose a few more pounds but also maintain…
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Quiting Cheat Days
I'm sick and tired of having cheat days. They keep me from reaching my goals and I want to know how can I stop myself from giving in. I want to just have one occasionally now until I reach my goal weight. My overtraining has made me have the urge to have one but I'm changing my workout routine but I want to know how can I…
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Diet or Exercise?
Ok, well, about a year ago, I went on a diet that got out of control and I lost 30 pounds in about a month but I loved how quick it was for me. Well, I gained some weight back and want to lose just a few pounds but I find myself struggling. I avoid the scales so I'm not sure how much I gained but about 5-10. I'll eat 1200…
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Mug Desserts
Anyone have any dessert recipes you can make in a soup mug? I love blondies and brownies but not sure how to measure it out in a soup mug. I want to attempt to make a dessert in a soup mug and it's either a double chocolate brownie or a white chocolate blondie.
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Weight and eating struggle from anorexia recovery
As annoying as I am, I'm still struggling and hating it. I was at 110 and was happy but everyone still says I look bad. Here comes spring break and my eating and exercise schedule is now off and I'm now consuming 3-6k a day and I feel so guilty. It's now the end of spring break and I can feel the change and scared to get…
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Supplements and Enzymes
I have a few questions I would like to know. Well, I have a very sluggish stomach, it takes forever to digest my food, even if I barely ate. Even when I exercise, I feel like the food is still there is my stomach and even after 15-20 fasting. Are there any supplements that can digest food faster? I take probiotics in the…
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Potatoes
How bad is it to eat a potato a day? I had a potato today with tuna fish on top, along with broccoli, the popcorn seasoning and left over of my soup. You can see my food diary. I really enjoyed it and I haven't ate a bake potato in over a year. Is it ok to have a potato a day? (I don't plan on doing it everyday but I do…
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Extreme Hunger
Sigh...it happened...I decided to have a cheat day to eat my favorite meal and dessert, well...it turned into a cheat nightmare...I didn't exercise on my treadmill today, I felt extremely hungry all day and decided to eat more but then I kept eating and eating and eating like I couldn't stop. Now I feel like crap and…
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Printing 10000-50000 photos (artist)
Hey guys, I know this may not be related to all the food, exercise, nutrition, ect. on this website but I have a very curious question. I'm an artist and last year, I printed like over 20000 photos (reference) for my idea box. I love to get inspired by other artists by saving there work and it helps give me ideas for my…
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Cheat Days
Ok I doubt anyone is going to answer this question for me...but I honestly want to know without being lectured on every thread. Yea I know I undereat and maybe over exercise but I'm comfortable with it and don't have any health problems and at a healthy weight. I had a cheat day recently and I basically ate whatever and as…
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Strength training
It's been over a month since I changed my diet and met with my dietician. I eat normal and have gained back to a healthy weight and no longer worried about what the scale says. Now it's about the inches. I still do my cardio but everyone is recommending I do strength training. I'm not a huge fan of it but I don't know…
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Birthday Cheat Day
So Sunday will be my boyfriend's birthday, and I recovered from anorexia, I still exercise hard but I now eat right and have lots of muscle for the first time and feel amazing. I'm considered a Fitness Pro since I do hard core workouts everyday (burning 4000+ calories) and I decided that Sunday I'll do a massive cheat day.…
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Exercising and flat stomach
I have a question, I always eat 1500-2000 calories a day and exercise for 2-2.5 hours on a incline treadmill. Well, recently I changed my incline by 2 degrees higher, still stuck to my diet but my stomach feel bigger. Does changing a new workout program do this? If so, when will it go back down? I'm happy it's more toned…
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Holiday detox
I decided that I'm not going to fast. It's a stupid idea because I don't want to gain weight by having my body in starvation mode. So the question is, how many calories should I aim for the day after the holidays to lose the holiday weight? 1200-1500? What's the best calorie intake because I'm hitting the gym later and…
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Day after holiday
My family had a big Christmas Eve dinner along with lunch on Christmas. Of course I ate as much as I pleased and facing the consequences of severe stomach aches. I did exercise this morning before lunch to burn off the excess Christmas Eve calories. I'm so glad it's finally over. I'm curious to know, has anyone fasted the…
