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Nutritionix
If you read my previous forum about the Newks nutrition, I noticed it was updated only on Nutritionix and not the Google Newks menu nutrition. Is Nutritionix accurate and I shouldn't believe the high calorie changes or just still go by the one on Google? I'm so confuse I use the calculator and there is no way I'm eating…
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Anytime Fitness
Do I have to have a membership just to go to Anytime Fitness or can I pay just for the day?
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Eating late
I haven't ate since noon, been very busy today and I'm very hungry. They said not to eat after 8, but is it ok to eat late and not gain? I go to bed late anyway.
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Newks
Please tell me it's a joke?! They doubled their calories recently?? Please tell me it's not true! I always have a Newks Caesar with shrimp and raspberry vinegrette and it always came out to be a little over 300 and now it's 800??? What the heck?? Should I believe it or not?? This is ridiculous!
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Healthy Weight Gain
I'm a 19 year old 5'2, currently 105-107 pounds and an under eating. I conserider myself anorexic and really need to gain weight so I can have a curvy figure again. I read that you might have to eat more than 2000-3000 calories to gain weight. Are there any young woman who are very active and eat 3000 or more a day and…
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Gaining muscle without fat
I have gotten to the body shape I want but need to put on weight but I don't want to put on fat. I'm happy with the way I look and just want to look more lean and have more energy. How can I get started? I'm an undereater and want to eat normal again and still do my intense workouts. I'm getting help from my family but I…
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Squishy stomach
I usually have a flat stomach, but today my stomach feels squishy. To be honest I haven't been eating a lot either and I still exercise a lot everyday. Is this water? I believe I ate a lot of sodium but I'm just not sure. I feel fat and I'm hoping its water.
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Treadmill and toning
If I up my protein and wear ankle weights while walking on my inclined treadmill, can this tone my thighs? I can get lazy by doing simple thigh workouts and rather just keep doing cardio but want to tone up.
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Walden Farms PB spread
I tried it and never liked it, but I wanted to try it again (I like some of their products) but try adding Splenda to it. Do you think it would taste better?
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Thighs and ab toners
I have a lot of small weights, including a 5 lb kettlebell, an ab roller, thigh toner (one you sneeze), slendertone for abs, my inclined treadmill, I also do simple exercises. I need to put on weight, but through muscle building. I been upping my protein and calories and started doing squats again and still continue to do…
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Thanksgiving/Undereater
So today was the day to enjoy eating and pigging out. I knew I was going to pig out. I overfilled my plate because I actually undereat and today I wanted to eat as much as I want and whatever I want. I ate all my food (got one of everything) and still felt hungry, so I went and got dessert. (Overdid it too and got like 6…
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Detoxing
For the past 3 days, I been severely constipated and had up my fiber intake during those days, drinking nothing but hot decaf tea (10-15 mugs) and water. Plus I took a laxative, colon massage but nothing seems to be working. What should I do? Trying to prepare for thanksgiving by cleaning out my colon. Don't feel like…
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Tea
Is it ok to drink decaf tea with Splenda at night? It won't make me gain weight if I drink it will it if I drink it at night? I just want some tea but get nervous about Splenda. (Although it's 0 calories)
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Caffeine Splenda Tea
I don't have a caffeine addiction but today I decide to have 3 mug of tea because I'm celebrating. (Out for the holidays) i had a question about its either the caffeine or Splenda that causes bloating. I woke up feeling bloated and I was seeing if it's the caffeine or the Splenda that caused it. Not a big deal but just…
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Raw or Undercooked
What are my chances of getting food poisoned by raw or undercooked frozen chicken and deer meat? I may have accidentally ate it when I thought it was done.
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Light Brownies
Anyone know any recipes or ingredients into making brownies using lighter substitutes? (Coconut oil, light butter, coconut flour, ect.)
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Feeling Sick
So for the past 2 nights before I go to bed, good day, feel good, but when I lay down, I feel so nauseated. I get this sensation in my throat where it's like I have either gas or the feeling I need to throw up and it's worrying me. It got worse last night, so I took a stomach pill and reclined. I felt nauseous for a bit…
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Vacationing
I have a question. My family and I love to go on vacation like to New Orleans, beach or mountains, and I usually get what I want when we go out to eat because it's usually the time I actually enjoy myself. My parents told me its ok to eat whatever and I won't gain weight. It will just be water weight. Is this true? I hate…
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Chocolate Bars
Does anyone know just plain chocolate bars under 150 calories? I want to melt some low calorie chocolate and make homemade chocolate chips. I was thinking of using the Skinny Cow Truffles but I wanted to know is there anything else I could use? Wish chocolate was 0 calories (not like walden farm products) but taste just…
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Large volumes of low calorie foods
Anybody know any large volumes of very/low calorie foods?
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Newks Red Velvet Whoopie Pie
Anyone know how many calories are in their Whoopie pies? I read somewhere it was 220 but I'm not sure.
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Weight won't budge
It's been 5 days and I put on 4-5 pounds on the 1st or 2nd day and it won't move down no matter what I do. I never eat over my calorie intake, I eat the same thing and I exercise for 1.5 hours a day. I'm puffed up on my stomach and thighs and it feel horrible. How long does this last? Will the weight drop back down?
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Weight gain in 3 days
I no I had Mexican the other day but I burned it all off on the treadmill and continued my diet. I decided to get on the scale and it was up by 4 pounds. How? Is this hormonal balance or something?
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Artificial Sweeteners and Flavors
Can someone explain to me how I lost weight and keep losing weight on consuming artificial sweeteners and Flavors. I no they are bad for you but I can't help it. They always been part of my diet since I'm obsessed with low calorie foods.
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Butter and Flour Substitute
Does anyone know a butter substitute for baking? I use Country Crock Light 35 calorie, but I was seeing if there was anything lower. What about flour? I have Bob's Red Mill Coconut Flour. Just hate the calories being high.
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Light Mexican Options
Anybody know any lighter choices I can get at a Mexican restaurant? Anything under 500?
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Mexican chicken, rice and queso
I get this Everytime I eat Mexican, it's basically rice topped with grilled chicken and covered in queso but I don't no the calorie contents. Does anyone have an idea? (Usually called a Happy Plate, Salsa Special)
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Diet Healthy Dessert
I went to the store and bought like different protein bars, Clifs, PowerBar, ThinkThin, Promax, Lenny & Larry, Zone Perfect, and Luna bars and I was wondering are things good as desserts instead of eating a chocolate bar, brownie, cake, cookie ect.?
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Low Calorie Desserts
Any options? Like flourless, butterless, single serving. Cookie dough, cheesecake filling, lemon flavor treats, cake mix, anything using Greek yogurt, frosting, bars. I have a very bad sweet teeth.
