Mexican chicken, rice and queso

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BlackPantherChick123
BlackPantherChick123 Posts: 425 Member
edited November 2024 in Food and Nutrition
I get this Everytime I eat Mexican, it's basically rice topped with grilled chicken and covered in queso but I don't no the calorie contents. Does anyone have an idea? (Usually called a Happy Plate, Salsa Special)

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  • Unknown
    Unknown
    edited October 2015
    This content has been removed.
  • abatonfan
    abatonfan Posts: 1,120 Member
    It depends on the portion size. For a decent restaurant-sized portion, I would say:
    2.5 cups of cooked white rice - 600 Calories
    8oz chicken breast - 375 Calories
    0.75 cups queso dip - about 300 Calories
    Total: 1275 calories
  • BlackPantherChick123
    BlackPantherChick123 Posts: 425 Member
    Geez...someone told me it was a lighter portion and that's what I always ate
  • abatonfan
    abatonfan Posts: 1,120 Member
    BlackPantherChick123 wrote: »
    Geez...someone told me it was a lighter portion and that's what I always ate

    Is the restaurant On the Border? I think their queso chicken is around 800 calories (but it has a much smaller portion of rice and additional vegetables).
  • BlackPantherChick123
    BlackPantherChick123 Posts: 425 Member
    We have a Mexican restaurant called El Sombrero and Fernandos. (Love Fernandos)
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