Tea

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BlackPantherChick123
BlackPantherChick123 Posts: 425 Member
edited November 2024 in Health and Weight Loss
Is it ok to drink decaf tea with Splenda at night? It won't make me gain weight if I drink it will it if I drink it at night? I just want some tea but get nervous about Splenda. (Although it's 0 calories)

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member
    The tea (splenda or no splenda) will have no effect on your weight loss, positive or negative.

    If you eat half a sleeve of thin mints with the tea however, you might see some weight gain.
  • BlackPantherChick123
    BlackPantherChick123 Posts: 425 Member
    So Splenda won't mess me up?
  • arditarose
    arditarose Posts: 15,573 Member
    What? no. It's fine.
  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    BlackPantherChick123 wrote: »
    So Splenda won't mess me up?

    Nope, not at all.
  • daniwilford
    daniwilford Posts: 1,030 Member
    Splenda will not cause you to gain weight. For some it can increase appetite, but if that is not bothersome for you, you can ingest it at any time. Also for weight loss, it doesn't matter when you consume beverages or food, it only matters if you consume fewer calories than you burn.
  • BlackPantherChick123
    BlackPantherChick123 Posts: 425 Member
    Decided to have a mug. Decaf.
This discussion has been closed.

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