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Let's Share LCHF Recipes
I just came up with an easy soup recipe That turned out great. Chorizo & Shrimp Soup. Only 6.4g Carbs (.5 fiber), 24.1g fat, 18.5g protein, & 312 calories per 10 oz. Serving. My recipes makes 10 servings, but it can be easily cut in half. 2-32 oz. Boxes of chicken stock 1 lb. Raw Shrimp, peeled, deveined, lg.chopped 14 oz…
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Easy Chorizo & Shrimp Soup
I just came up with an easy soup recipe; it turned out great. Chorizo & Shrimp Soup. Only 6.4g Carbs (.5 fiber), 24.1g fat, 18.5g protein, & 312 calories per 10 oz. Serving. My recipes makes 10 servings, but it can be easily cut in half. 2-32 oz. Boxes of chicken stock 1 lb. Raw Shrimp, peeled, deveined, lg.chopped 14 oz…
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Gout and Paleo/LC
https://chriskresser.com/will-eating-a-paleo-diet-cause-gout/ Short answer no. I have had 2 gout attacks. Months before starting LCHF, I started consuming black cherry juice to help with arthritis. I decided to try Atkins LC but not HF and the 1st attack happened immediately. I was told by many people it was the diet so I…
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LCHF/200+/ Looking for like-minded friends
I just started doing LCHF. I was on MFP a year ago, but let Negative Nellie's talk me out of my plan, that was working, but did not fit their ideas of what I need to do. I let people's opinion affect me too much. I got discouraged and quit. A year later I am at the same weight (no gain but still huge). Now, I am back, I…
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LCHF/200+/ Looking for like-minded friends
OK I'm back after a long hiatus. Motivated and enthusiastic. I'm doing a low carb high fat meal plans. Natural foods, as much as possible. I need accountability buddies, not Negative Nellie's. I deleted my entire friend's list because I couldn't remember who the NN's were from before. I am sorry if you got dropped and you…
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First time I've been told to eat more, really?!!
Ok, I am on day two doing 2 Total Soy shakes a day (one with coffee and one with almond milk), a sensible meal, and a snack or two as needed. My real-meal today was a huge chicken breast (Sam's club- go figure) and a cup of steamed green beans. I had sliced that monstrosity of a chicken breast in half to help it cook…
