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Sodium
So I have been losing weight at a steady pace but I was going over my diary and realized that I an over on sodium just about everyday, I am under in calories. My question is with my high sodium could I actually be lighter then I think do to water retention.
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Top 4 vitamins to aid in weight loss
I take a multi vitamin everyday and a omega 3. But I was wondering what other vitamins aid in helping the body in losing weight? The reason I ask is because I notice that I am falling short regularly on calcium and iron. But I read that magnesium really helps in the aid of weight loss. Just curious if I should buy some…
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Activity level
So I have my current activity level set for lightly active because i am on my feet alot at work I need to pull and push and lift heavy thing while I work. But when I get home i do light chores then sit on my butt for a couple hours. Then in the evening I run at the gym usually 2 miles and a incline walk for 10 to 15 min…
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Food scale
I know I know use the food scale but my question is this. I know that if u are heavier that there is room for error in logging and I know that the closer u get to your goal or should I say normal weight for your size and height that it gets really hard to take weight off or u need to be super accurate with intake. I…
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Wanting to add some friends in the same boat.
I am 35 male and started out at 270 I am down to 253 wanting to add some friends that are on the same journey as I am. I do not struggle to keep within my daily calorie count I love the cardio work that I have been doing. So if u fit the bill send a request on over!
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Resistance training
Looking to incorporate weights into my routine. I am new to this so I was wondering if u could give me some advice on what to start with. I know I like machine over free weights if that makes any difference? Was also wondering how many sets and reps for each exercise also? Also how long should be working out for when doing…
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Not consuming all the alloted calories
I am not consuming all the calories alloted to me but I do not ever feel hungry. I am still losing weight and want to know if it ok that I don't eat all the calories. Please look at my logs and see if I am eating enough.
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How long before I level off with cardio?
I have just started working out and wanted to shed a couple punds before I incorporate resistance training in. I am loving my work out time and am not noticing that I am not leveling off as in I am still losing weight. I was wondering how long before I do notice that and need to change up my workout?
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Calories set by the app.
Is the calories set by the app after I put in my goal and weight loss per week include the calorie deficit? Today is the first time I have actually hit my daily calorie intake.
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I am new to weight loss.
Hello my name is James. I have been doing this for about 2 weeks I have been actually getting into it and enjoying it. At the moment I am just focusing on cardio till I cut down on weight then will start with resistance. The thing I enjoy the most is the way that this app holds u accountable for what u eat. I also like how…
