Resistance training

Getty59
Getty59 Posts: 72 Member
edited November 2024 in Health and Weight Loss
Looking to incorporate weights into my routine. I am new to this so I was wondering if u could give me some advice on what to start with. I know I like machine over free weights if that makes any difference? Was also wondering how many sets and reps for each exercise also? Also how long should be working out for when doing weights? Thanks in advance and if need more info just ask.

Replies

  • dhimaan
    dhimaan Posts: 774 Member
    Was also wondering how many sets and reps for each exercise also?
    I do 4 sets of 10 for each exercise.

    Also how long should be working out for when doing weights?
    45-60 minutes. Shorter if you get fatigued.
  • Getty59
    Getty59 Posts: 72 Member
    dhimaan wrote: »
    Was also wondering how many sets and reps for each exercise also?
    I do 4 sets of 10 for each exercise.

    Also how long should be working out for when doing weights?
    45-60 minutes. Shorter if you get fatigued.

    Thanks do know how long before the weight training will kick up my metabolism?
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Start with 3 sets of each exercise. Limit workout to 45 mins max.
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