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Recipes?
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Not over by any crazy amounts. But still over more often then not. Was just wondering is all.
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Agree if I run into that problem I always choose the entry with the highest calorie count.
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How tall and how much do u weigh? If u are extremely over weight then u will probably see a big drop the first month or two. But that us only if u continue to eat at a deficit.
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I weigh myself first thing in the morning and last thing before bed I like to see the trends that my body goes through like not fully hydrated or fully hydrated to much sodium or sodium in check and so on. I see small drops but I like to know.
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Fell free to add me. Congrats on staying with it!
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Just wondering what is your sodium consumption under over? If over a lot maybe u are just retaining water and are actually still losing fat.
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First off the poster put it isn't a big deal in the grand scheme of things. Lets not forget everyone isn't alike. I actually agree I think worrying about it in the beginning does show you care and want to have self control. I was the exact same way but as time progressed and I learned a few things and learned to trust the…
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Congrats on the weight loss!
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Thanks!
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Wasn't terribly worried just wondering.
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Awesome thank you!
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Thank you!!
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I log everything this is how I know I am deficiency in 2 categories.
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? Dont the aid your body in running efficiently and help make sure your motabalising properly?
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Why does everyone alway put in their 2 cents about terminology? U know what she means just answer the question or don't post know one wants to hear why u don't call them cheat days and how it's bad to call them cheat days and so on..... rant over
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Not from Missouri but u can add me as well.
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I changed my lifestyle 30 days ago I started out at 270 I am now down to 250 (248) I feel great not sure if I am losing faster then expected or should but I am a big guy so I thought it was kinda normal to lose alot quick when u first start and are really heavy.
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Not sure how big u are but it seemed to me the more weight I lost the bigger and softer my fat felt, but I Googled it and got the answer so it was cool! Eventually I did notice that I was slimming down.
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Thanks if u don't mind me asking how tall are u?
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I noticed within the first week. But I tracked my calories so I make sure that I end beach day with a deficit. When I workout that is a bonus for my body and deficit!
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What makes u think its a girl? Lol jk
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But he also shouldn't feel guilty for eating it if he didn't go over his daily calories!
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sorry but ROFL
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I hear you. I was kinda piggybacking off your thread lol to someone else who might know
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Are intervals necessary? I have been doing cardio for about a month started doing 5 min warmup walk then running for 15 min. I am now up to 2.5 miles on the treadmill with 20-25 min of running only 5 min warmup walk and 10 min cool down on a lvl 5 incline. I do not run then walk then run etc.... should i?
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Have u tried eating dinner a little later? Maybe instead of snacks eat fruits. Maybe go for a walk when u get the cravings. Have u tried drinking a big glass if water before the snacking? Just ideas.
