Weight loss

Patrilin15
Patrilin15 Posts: 2 Member
edited November 27 in Health and Weight Loss
I'm having trouble sticking to my diet and working out regularly. I also haven't made really a plan yet as to what I am doing good or exercise wise, any tips are welcome. But yeah, I'm lacking motivation :( please help

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Make a plan is a good place to start. You should do that :)
  • robs_ready
    robs_ready Posts: 1,488 Member
    The basic science behind weight loss is calories in vs calories out.

    If I told you you could eat whatever you want within reason, and still lose weight, surely you would like the sound of that right?

    The best advise I can give you is eat healthy but enjoy a treat, If that's what gets you through, so be it.

    Exercise should be viewed as a means to get healthier and feel fitter. Weightless is just something that occurs as part of that process.

    Today I ate a sausage and bacon sandwich and don't have a shred of guilt, due to the fact I worked out.
  • Getty59
    Getty59 Posts: 72 Member
    roblloyd89 wrote: »
    The basic science behind weight loss is calories in vs calories out.

    If I told you you could eat whatever you want within reason, and still lose weight, surely you would like the sound of that right?

    The best advise I can give you is eat healthy but enjoy a treat, If that's what gets you through, so be it.

    Exercise should be viewed as a means to get healthier and feel fitter. Weightless is just something that occurs as part of that process.

    Today I ate a sausage and bacon sandwich and don't have a shred of guilt, due to the fact I worked out.

    But he also shouldn't feel guilty for eating it if he didn't go over his daily calories!
  • twentytwelve12
    twentytwelve12 Posts: 245 Member
    I found making a plan worked, never feel quilty for having a treat.
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