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Friends please :). Single parents welcomed!
The weight loss/healthy living journey is a struggle when you're a single parent.. Looking for friends for motivation and community that share the same experience. Reply below if interested. Today is my first day back on track
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Upper Body
Suggestions for reducing fat in the upper body? Legs butt and hips are fine but I'm top heavy (big boobs and broad shoulders) and carry it in the midsection.
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Weigh ins
What is the recommended frequency of weigh ins? Weekly? Daily? Monthly?? I've heard all kinds of things.
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Goooaaaalsss!
What's your motivation? What is driving you to get healthy and fit?
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Smoothies
Healthy? Not healthy? Help?
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Weekend Survival
In the past weekends always destroy my diet. It's discouraging, I want to change this! What are tips and tricks to make it through the less structure more social weekends ?
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Food Porn - Breakfast Edition
Show off what your breakfast looked like.
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Healthy Eating on the Road
I'm always on the goal it seems there are more times I'm running errands than at home where I can cook healthy meals. Obviously that leaves me stranded at times trying to find healthy options fast.. I thought about maybe keeping trail mix or some other snacks in the car at all times for emergencies. Does anyone have…
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Kick start healthy?
Are there any recommended eating plans to kick start weight loss that are easy to follow family friendly and not too complicated?
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Intro
I'm a single mom of 3 that doesn't leave a lot of time for me and I struggle with a busy on - the go lifestyle. Health has not been my focus so I'm looking forward to making some changes and rediscover me.
