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Kick start healthy?

brandid34
brandid34 Posts: 154 Member
edited November 2024 in Food and Nutrition
Are there any recommended eating plans to kick start weight loss that are easy to follow family friendly and not too complicated?

Replies

  • Kalikel
    Kalikel Posts: 9,603 Member
    Eat healthy. That's my plan and it works for me. :)

    I don't know how big of a kick you want to start with.
  • Alatariel75
    Alatariel75 Posts: 18,746 Member
    You don't need a kick start, you just need to start doing whatever it is that you will find successful and sustainable.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Are you cooking for children? What have you and the family been eating? :grey_question::grey_question:
  • queenliz99
    queenliz99 Posts: 15,317 Member
    You could try this website.

    http://www.skinnytaste.com
  • Whitezombiegirl
    Whitezombiegirl Posts: 1,042 Member
    I used a plan (altered to my taste) for a month before going it alone. I just wanted a no-brainer plan that I did'nt have to think about. I used the clean and lean 2-week plan, twice. As i siad i had to alter it for my taste e.g. swap out turkey for ham. The snack sizes were tiny e.g. 5 almonds and I was hungry - but it worked and helped me get into the right mind-set to go it alone.
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