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Anyone got tips on how to stop board eating
I don't know why I do it I don't know if it's because I'm bored all I used to too bury emotions about 8 o'clock every night I just eat too much I stay in my calorie limits I eat 90 percent of my snacks after 8. I'll eat 2 power bars 220 callories 2 granola bars 170 callories and 2 fiber 1 brownies90 callories before I go…
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Wondering about blood pressure and losing weight
Okay I've lost a lot of weight I still have a lot to lose my blood pressure dropped so low that they had to take me off of one of my blood pressure medicine and it's still on the Lower side 120 over 60 I I have a plan to see my cardiologists I was just wondering if other people have had similar issues
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Still looking for more friends
I am a 6-4 male who started about 45 days ago I've lost 45 pounds in that time. I have done this before and got below 300 pounds. Then the in-laws moved in and I gained it back LOL. Still have over a hundred pounds to lose I try to be as supportive as I can but busy like all of us are. So looking for anyone that wants to…
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Fitness tracker
I am getting ready to buy a new fitness tracker right now I am using the Fitbit charge heart rate I love it but I want something newer I am leaning towards the Blaze are the surge but was wondering if there was a better one out there I have to have heart rate monitoring because I had a heart attack at 32 always the…
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Diet soda
First off I understand diet soda have zero calories I understand you have to have calories to affect weight what I don't understand is if I drink diet soda I do not lose weight I've done this 2 or 3 times to test it I'll drink diet soda for 2 or 3 weeks at a time and I don't lose weight I switch back to water and I lose…
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Can you lose to fast
Can you lose weight too fast I've lost 40 pounds in roughly 35 days. I'm not really on a crash diet I eat anywhere from 1500 to 2500 calories everyday most days around 1800 average. I'm not hungry and I'm doing a little exercise here and there I am disabled so I can't do a lot. I am 6-4 I started at 370 pounds my weight…
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? About fitbit burn rate
I was wondering about my Fitbit charge heart rate its saying I'm burning around 700 to thousand calories per hour of cardio that just seems high to me. I am a 6-4 man currently at 342.8 pounds this is on a treadmill going 2.5 miles per hour any help would be greatly appreciated most websites I look at it say it should be…
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Need more friends
I an serving for more supportive friends
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Looking for more friends
Been doing good got some great friends on here but stellar would like some more
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Need supportive friends 130 pounds to go
I need people to help keep me accountable and that are supportive. I have a lot of issues and I have to lose weight. So I'm trying to make a lifestyle chang. Anyone that would like to be friends and we can keep each other accountable and be supportive let me know
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Need supportive friends 130 pounds to lose
I am trying to do this 37 years old and a slew of health problems because of weight. I am going to eat about 2000 to 2500 calories a day. It's going to be hard but have to do it. So I am hoping to find friends to help me on this trip.
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Kinesiotherapy questions
The va has offered this to me but Is a hour drive 3 times a week so has any one done this and did it help in the long run are just short term gain. As I sad it would mean 6 hours of driving a week. And any other experience with it
