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My son's pediatrician just told him Food Matters more than exercise exercise has nothing to do with weight loss
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Peanut butter and cornbeef hash I lived off this when my wisdom teeth came out
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You can overhydrate and kill yourself someone actually did that while I was in basic training
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No hard work and calorie definition is it sry but it is the only thing that works
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Fitbit Blaze is amazing and has multiple face to chose from
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Hura add me if you want loved my time in airforce you now Mos yet 2mo31a here
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In martinsville va here close to ronoke
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38 here all feel free to add me
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Good no just no how does this to them self there's no point and good I be seek for a week
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Sometimes Fitbit has an updated and it still uses ymail which is airforceman1978@ymail.com
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Airforceman1978@gmail.com
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Okay I'm going to teach you the most important phrase I have learned in my life kiss my *kitten* insert name here and then find someone that will appreciate you for you
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I take Verapamil do to rhythm problems from heart attack which they can't take me off of and a long-lasting nitro pill the help the arteries
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Girl you got nothing to worry about you look fine
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J
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I think it depends on your situation I'm sticking to a 2000 calorie a day roughly. Which my nutritionist said it's what I should aim for and I have lost 55 pounds in 60 days but that's because I started at 370 pounds so I had a lot to lose but if you're starting at a more reasonable weight then you should have a lower…
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Wight goes up and down depending no one day changes you it is consistency over the long term. likely it is water weight. Just look to the future and no you are doing your best
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Dam girl you looking good very impressive
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All are welcome to add me
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Pick me please lol
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Cc
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$