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Lose belly fat without losing more weight
So my belly is still pretty big but I'm at the weight I want. So how do I lose more fr the belly without lisingote weight. Or is it not possible for a 59 year old lady
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Bodyweight dvd
Looking for a good bodyweight workout DVD. I really like the bodyweight workouts. Not quite very strong yet. I would say between easy and medium, with a little more than medium Thanks
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Almost to goal
Been on this weight loss journey since early December Have lost 26.4 lbs since December 3.6 lbs away from first goal 3 inches of belly altogether. Another inch from hips and waist sinch last month.
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Fiber and gas
Been eating a lot if fiber since December and still get gas everyday from it. Take a probiotic everyfsyy, but still lots of gas. I eat oatmeal, protein bars, fruits and veggies
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Maintaining soon
So I am at 149.6, my goal to eat at maintenance is 142. I am going on vacation for 5 days in may. With so many good eating places around how do you maintain?
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Elated
Well stepped on the scale this morning and it went down to another 10 digit number. From the 170s to the 160s to the 150s and now the 140s. Plus I measured myself this morning Since 2.5.16, lost 1" of hips, 1" of waist, 1/2 " of belly, 1" of l thigh, 1/4 inch off r thigh. Simply elated, aost at my goal weight
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Last 10 lbs
Those last 10 pounds are almost impossible to lose. I'm 58 and 151.4 as if today. I upped my cals from 1200 to 1350. Doing a combo of weightlifting, body weight, and circuits. I want to get to 142. Hope I'm doing everything right
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Building wide treat day
Tomorrow is our work's building wide treat day for St paddy's day, wonder how many lbs you can gain in one day.
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problem areas
I know you can't spot reduce and all that. Right now I have lost enough poundage to be in the normal weight category according to BMI. I still want to lose 10 more pounds, I will fit into a size 10 or die trying. In any case my problem area right now in cellulite on my upper legs and belly fat. In one month's time, the…
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Finally
After 9 days of being stuck in the 152s, scale finally went down to 151.6. I have finally hit the I have lost over 20 pound mark. Only 9 pounds to go. It really is hard to lose that last ten. Now if only the belly fat can be sucked away.
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Finally
After 9 days of being stuck in the 152s, scale finally went down to 151.6. I have finally hit the I have lost over 20 pound mark. Only 9 pounds to go. It really is hard to lose that last ten. Now if only the belly fat can be sucked away.
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Need motivation
I'm 58, have lost 19 pounds, and have been struggling the last week to get down 1 pound. I have been at 152.4, 152.4, 152.6, 152.8, 152.6, 152.4, 152.6, 153, it is getting very frustrating
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Bodyweight exercises
I have found I really love doing bodyweight exercises. I do them at home using daily burn. I find them very challenging as I can't do all the reps if even the medium workouts, but I'll get there Daily burn uses what is called tabata 20 second rep with 10 second rest My question is how do you record this type of exercise on…
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Size smaller
Size 12 fits now. Just bought my first size 12 jeans. Went from a 16 to a 14 to a 12. Had to get something though all my pants are to big and baggy
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fitbit to mfp
Has anyone else had trouble syncing fitbit to mfp within the last few days?
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Knotted muscle
I have had a knotted muscle in my right side lower middle back for days. I have been massaging it with fingers and tennis balls It just won't go away. Makes it hard to do any workouts. Any other suggestions, or do I just need to give it more time
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Ugly legs
I have the ugliest legs ever with that cottage cheese cellulite, wish my legs would smooth out, I've list 17 pounds, do bodyweight exercises but that cellulite won't go away
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clothes don't fit
All my 16/18's are way too big now. My 14's are starting to get too big. I have one size 12 that I am starting to fit into. All my other smaller sizes I gave away. Now I wish I hadn't, I don't want to buy 12's if I'm going to be in a smaller size in a few months. Hard to fit into pants right now and too cold to wear skirts.
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Finally lost an inch
Off my hips, thighs and belly in one month
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Half way
Half way to my goal. Lost 14/ lbs, have 14 to go. Lost am inch of l thigh and 1/2 inch if r thigh
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Woo Hoo
Hit the 15 pounds lost mark today.
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Cleaning
We are doing a kitchen remodel and I have been cleaning walls, floors, taking loads of useless items to the dump, carrying in boxes of ceiling tiles, etc. Lots of work, won't have to do a workout this weekend
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Measurements
Well I've been taking my measurements and nothing has changed in a month which I don't understand because pants that were to snug on me now fight, so i must have lost something. Bought an eatsmart scale that tells you your body fat so we will see when it gets here
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Losing weight really isn't linear
I mean I'll be at the same weight for 3 or 4 days then the 5 th day I'll be down .8 lbs
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Treat day at work
So if I were to eat all day on our celebration treat day at work and not count calories that day, how much weight would I gain back the next day. I have never done this since logging and been logging every day since I joined about ,40 days ago
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New to protein powder
OK, I don't eat a lot of meat so I don't get much protein so I bought whey protein powder. Now my question is how do u take it. Do you take it once a day or only after a workout. Thanks
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weigh fruit with skin on or off
so, the fruits listed in the database, are the calories listed with the skin/peels on or off. Not sure if I should measure my fruit with skin on or off. Thanks.
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Weight loss vs fat loss
Can someone explain to me the difference between fat loss and weight loss. I've looked all over and cannot find a defined definition. I thought with weight loss you lose fat, but I've lost 12 lbs and my measurements seem to be the same. Yet pants that were snug before now fit.
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Protein powder
Does protein powder really help heal muscles. Mine are really sore today from some really hard calisthenics from yesterday. If so what are some good ones
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Fitbit app
Not sure where to post this. Can't get find Facebook friends in fitbit app on Android phone to work. It just spins, any ideas
