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calisthenics
40 minutes of some vigorous calisthenics, and can barely type cause my left arm is still shaky. LOL. My thighs still look like crap, got to work on those, get those crinkles out. But what a work out, can sure feel it in my abs, legs and arms.
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well a little success
I started 30 days ago. I am down 10 pounds. The pants that were a little snug on me fit me comfortably now. My husband says I look better. My pants that fit 10 pounds ago are getting to big and a co worker told me yesterday my butt was disappearing. I was wearing one of my pants that is now to big on me. I still haven't…
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core training
So I just did a 30 minute daily burn workout that included aerobics and core, like jumping jacks and then lunges, push ups, jumping side to side, squats, etc. So is the core part , like the push ups, lunges, squats, etc, considered resistance training. Trying to decide if you do these exercises if lifting weights is still…
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Stairs
Why is walking up 4.5 flight s of stairs so hard, everyone at work says the same thing. But we can do an intense workout and it's not as heart pumping as climbing stairs.
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Same weight
So I have I am 58, 5'6". Not sure if I want 145 or 135, but goal weight for now is 145. I am female. Get my 10000 steps in everyday. Plus do some type of high energy workout 6 days a week. So to get to 145 I have 18 lbs to lose So I was at 1 lb per week at 1200 calories and losing something almost everyday. So I switched…
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neck exercises
Weird question, but is there an exercise to make your neck stronger, get rid of the flab and wrinkles on your neck. That is the only place I have wrinkles.
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syncing fitbit to mfp problems
Wasn't sure where to post this but is anyone else having problems syncing fitbit to mfp today? I have 3000 steps in so far and they are not transferring over.
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mfp goal error
I keep putting in on mfp my goal weight is 145, and they keep changing it to 157 for some reason.
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Wow
Told my hubby I'd go to buffalo wild wings with him to watch the ufc fights and just looked at all the food they have there and the calorie content. All I can say is wow. The sampler plattet has more calories in it then ,I'm allowed a day. That is what I used to get all the time before mfp. I did a few things there that…
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Not losing
I don't understand what I am doing wrong I started at 172. I went down really fast the first week. Then slow the 2nd week but still down every day Third week, nothing. I either gain one day or go back down to where I started the beginning of week 3. So yesterday at 163.6, day before 163.8, day before 163.6 two days in a…
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Sodium
It is so hard to meet my daily intake of sodium, I always go over
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logging exercise into fitbit
So I do 30 minutes of weight, I enter it into fitbit. Same day I do 30 minutes of aerobics, I enter it into fitbit. However it seems only one of those exercises transfers over to MFP, and on the main fitbit screen, where it says steps, calories, exercise, etc, it only shows one exercise on there. What am I doing wrong, or…
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when are you suppose to start resistance training
I still have 18 pounds or so to lose. When should I incorporate resistance training into my exercises. Do I start now, so my skin won't hang when I lose the weight? Or do you start when you are at your goal weight. Confused by it all.
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it's me again
Do you really have to eat all your calorie goal for the day. I still have over 500 calories to eat and not even hungry. maybe if I just do nothing for the rest of the night, the calories to eat will go down.
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Recording
How do u record 4 ozs of ground round when the package has no nutrition label. I don't know how many calories
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trend weight
What's up with trend weight, it has my actual weight listed in the 120's instead of the 160's and the same with the trend part?? It did the same thing yesterday, other than that it was working fine before yesterday.
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exercise going backward
ok on mfp I had 105 under exercise in my diary, now all of a sudden it went to 95? Why would it take away calories burned? I didn't un exercise. LOL
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fitbit charge
Does the fitbit charge only calculate calories burned by the steps?
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Mfp told me today I wasn't eating enough.
I entered I was finished with my entries and had 400 calories I didn't use up. Mfp told me I wasn't eating enough so I had to eat some more calories Had. 2 pieces of toast with pb
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Running
I don't know why, but I just cannot run, I get out of breath so fast. But I can do other aerobics with no problems, like a half an hour of just dance non stop and don't get out of breath like running. Or I can an incline on the treadmill no problem. Just weird
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Have to stop looking at the scale everyday
It is great to see weight go down everyday but when it goes up a smidge it is depressing. Think I am going to just start weighing in once a week.
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How many lbs
Jus wondering how many lbs did you lose before you stated noticing changes in your appearance.
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Things I have learned
Things I have learned in the 2 weeks I have been doing this. It really isn't hard to lose weight, just don't go over your allowed calories and you will lose Eat what you want. Again just don't go over your calories. Don't overdue your workout, or you will be very sore the next day Think ,I would have learned this by now. I…
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Holidays
What do you do when you go somewhere for Christmas dinner and u don't know how many calories u are eating
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Hard
One thing I have learned since the week I have losing weight. LOSINIG WEIGHT IS FREEKING HARD!!!!! But very satisfying to see it go down.
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Macrod
I find it very hard to figure out salts and sugars. I go bdyondy my limit everyday. It seems like all foods have sodium and sugar. I do keep losing weight though, so is going over really a big deal.
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Food library
Some of the foods in my library on mfp have a green sheild with a check mark, what does that mean
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Workouts
I was wondering if u guys work out everyday and do u have a calorie burn rate set for everyday. I have a goal to burn at least 300 calories a day I have a desk job, so it gets a bit hard to do more than that on the weekdays.
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Sweet tooth
I have found that by starting this diet and exercise regime, my sweet tooth has gone way down. A lot easier now to not eat those little snicker bars Probably getting my sugar fix with fruit.
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Deleting a recipe
How do you delete a recipe you added to the recipe section of mfp.
